6.0 km | 00:29:14 | 04:50/km日期: 2022-08-12 21:38 - 平均心率: 145 - 卡路里: 402 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96%
Pace: 04'59" / 04'54" / 04'43" / 04'42" / 04'57" / 04'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 396 / 396 |
| 2 | | 04'59" (+00'38") | 405 / 802 |
| 3 | | 04'52" (+00'31") | 399 / 1201 |
| 4 | | 04'48" (+00'27") | 405 / 1606 |
| 5 | | 05'01" (+00'40") | 404 / 2011 |
| 6 | | 04'30" (+00'09") | 403 / 2414 |
| 7 | | 05'09" (+00'48") | 402 / 2816 |
| 8 | | 04'22" (+00'01") | 402 / 3219 |
| 9 | | 04'56" (+00'35") | 402 / 3622 |
| 10 | | 04'33" (+00'12") | 404 / 4026 |
| 11 | | 05'22" (+01'01") | 400 / 4426 |
| 12 | | 04'23" (+00'02") | 404 / 4830 |
| 13 | | 05'11" (+00'50") | 395 / 5226 |
| 14 | | 04'21" | 403 / 5629 |
| 15 | | 05'05" (+00'44") | 404 / 6033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 197.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'43" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 04'49" | 00:29'04" |
| 6.0 | 04'59" | 00:29'14" |
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