16.0 km | 01:57:17 | 07:18/km日期: 2022-08-13 06:59 - 總爬升: 469 m - 平均心率: 154 - 卡路里: 1349 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 06'27" / 07'15" / 05'23" / 06'43" / 09'21" / 08'35" / 06'30" / 07'47" / 13'34" / 06'42" / 05'50" / 07'15" / 06'54" / 07'14" / 05'53" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'15") | 1000 / 1000 |
| 2 | | 07'14" (+01'52") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'43" (+01'21") | 1000 / 4000 |
| 5 | | 09'20" (+03'58") | 1000 / 5000 |
| 6 | | 08'35" (+03'13") | 1000 / 6000 |
| 7 | | 06'29" (+01'07") | 1000 / 7000 |
| 8 | | 07'47" (+02'25") | 1000 / 8000 |
| 9 | | 13'34" (+08'12") | 1000 / 9000 |
| 10 | | 06'41" (+01'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 07'15" (+01'53") | 1000 / 12000 |
| 13 | | 06'53" (+01'31") | 1000 / 13000 |
| 14 | | 07'13" (+01'51") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 06'52" (+01'30") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
125.24 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'15" | 00:13'42" |
| 3 | 05'23" | 00:19'05" |
| 4 | 06'43" | 00:25'48" |
| 5 | 09'21" | 00:35'09" |
| 6 | 08'35" | 00:43'44" |
| 7 | 06'30" | 00:50'14" |
| 8 | 07'47" | 00:58'01" |
| 9 | 13'34" | 01:11'35" |
| 10 | 06'42" | 01:18'17" |
| 11 | 05'50" | 01:24'07" |
| 12 | 07'15" | 01:31'22" |
| 13 | 06'54" | 01:38'16" |
| 14 | 07'14" | 01:45'30" |
| 15 | 05'53" | 01:51'23" |
| 16 | 05'28" | 01:56'51" |
| 16.0 | 06'48" | 01:57'07" |
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