4.2 km | 00:24:06 | 05:45/km日期: 2012-05-14 16:55 - 地點: 桃園平鎮 - 天氣: 還不錯 - 卡路里: 215 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'41" / 06'08" / 06'03" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 2894 / 2894 |
| 2 | | 07'01" (+01'27") | 56 / 2951 |
| 3 | | 06'11" (+00'37") | 43 / 2994 |
| 4 | | 06'04" (+00'30") | 52 / 3046 |
| 5 | | 05'48" (+00'14") | 51 / 3098 |
| 6 | | 06'21" (+00'47") | 44 / 3143 |
| 7 | | 06'14" (+00'40") | 61 / 3204 |
| 8 | | 06'15" (+00'41") | 45 / 3249 |
| 9 | | 06'02" (+00'28") | 49 / 3299 |
| 10 | | 06'25" (+00'51") | 46 / 3346 |
| 11 | | 06'12" (+00'38") | 53 / 3400 |
| 12 | | 06'14" (+00'40") | 48 / 3448 |
| 13 | | 05'54" (+00'20") | 50 / 3498 |
| 14 | | 06'01" (+00'27") | 55 / 3554 |
| 15 | | 06'00" (+00'26") | 47 / 3601 |
| 16 | | 05'57" (+00'23") | 50 / 3651 |
| 17 | | 06'11" (+00'37") | 45 / 3697 |
| 18 | | 06'26" (+00'52") | 46 / 3744 |
| 19 | | 06'20" (+00'46") | 60 / 3804 |
| 20 | | 06'00" (+00'26") | 47 / 3851 |
| 21 | | 05'59" (+00'25") | 50 / 3901 |
| 22 | | 05'54" (+00'20") | 50 / 3952 |
| 23 | | 06'06" (+00'32") | 49 / 4001 |
| 24 | | 05'52" (+00'18") | 48 / 4049 |
| 25 | | 06'19" (+00'45") | 52 / 4102 |
| 26 | | 05'59" (+00'25") | 44 / 4147 |
5月累積里程 : 121.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'08" | 00:10'49" |
| 3 | 06'03" | 00:16'52" |
| 4 | 06'07" | 00:22'59" |
| 4.2 | 06'03" | 00:24'06" |
顧聰明 (錸德慢跑社） 說推
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