14.0 km | 01:08:34 | 04:53/km日期: 2022-08-13 06:24 - 平均心率: 138 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 03'44" / 05'07" / 04'41" / 04'50" / 04'55" / 04'54" / 04'55" / 04'52" / 05'01" / 04'56" / 04'56" / 04'49" / 04'46" / 04'45" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 433 / 433 |
| 2 | | 04'46" (+00'08") | 451 / 885 |
| 3 | | 05'11" (+00'33") | 476 / 1361 |
| 4 | | 05'01" (+00'23") | 448 / 1810 |
| 5 | | 04'56" (+00'18") | 464 / 2275 |
| 6 | | 04'47" (+00'09") | 466 / 2742 |
| 7 | | 04'38" | 467 / 3209 |
| 8 | | 04'54" (+00'16") | 462 / 3672 |
| 9 | | 04'43" (+00'05") | 452 / 4125 |
| 10 | | 04'55" (+00'17") | 5884 / 10010 |
| 11 | | 04'48" (+00'10") | 4009 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
312.42 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'07" | 00:08'51" |
| 3 | 04'41" | 00:13'32" |
| 4 | 04'50" | 00:18'22" |
| 5 | 04'55" | 00:23'17" |
| 6 | 04'54" | 00:28'11" |
| 7 | 04'55" | 00:33'06" |
| 8 | 04'52" | 00:37'58" |
| 9 | 05'01" | 00:42'59" |
| 10 | 04'56" | 00:47'55" |
| 11 | 04'56" | 00:52'51" |
| 12 | 04'49" | 00:57'40" |
| 13 | 04'46" | 01:02'26" |
| 14 | 04'45" | 01:07'11" |
| 14.0 | 00'50" | 01:07'12" |
展開計圈分析
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