21.5 km | 02:44:56 | 07:39/km日期: 2015-09-13 07:11 - 總爬升: 559 m - 卡路里: 1259 Cal - 總步數: 29540 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 68%
Pace: 09'51" / 07'40" / 08'14" / 07'06" / 06'24" / 06'22" / 08'12" / 09'38" / 08'58" / 07'10" / 07'00" / 06'43" / 07'12" / 08'06" / 07'25" / 08'01" / 06'42" / 08'40" / 08'26" / 06'48" / 06'28" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+03'25") | 1007 / 1007 | 183 / 55 |
| 2 | | 07'39" (+01'18") | 1000 / 2008 | 182 / 71 |
| 3 | | 08'10" (+01'49") | 1012 / 3021 | 180 / 67 |
| 4 | | 07'00" (+00'39") | 1005 / 4026 | 179 / 79 |
| 5 | | 06'21" | 1005 / 5031 | 177 / 88 |
| 6 | | 06'23" (+00'02") | 1006 / 6038 | 174 / 89 |
| 7 | | 08'06" (+01'45") | 1003 / 7041 | 180 / 68 |
| 8 | | 09'37" (+03'16") | 1001 / 8042 | 172 / 60 |
| 9 | | 08'59" (+02'38") | 1006 / 9049 | 184 / 60 |
| 10 | | 07'07" (+00'46") | 1004 / 10053 | 179 / 78 |
| 11 | | 06'58" (+00'37") | 1004 / 11058 | 181 / 79 |
| 12 | | 06'41" (+00'20") | 1003 / 12061 | 179 / 83 |
| 13 | | 07'15" (+00'54") | 1005 / 13067 | 180 / 76 |
| 14 | | 08'02" (+01'41") | 1003 / 14070 | 182 / 68 |
| 15 | | 07'20" (+00'59") | 1001 / 15071 | 181 / 74 |
| 16 | | 08'02" (+01'41") | 1004 / 16076 | 179 / 69 |
| 17 | | 06'41" (+00'20") | 1001 / 17077 | 173 / 86 |
| 18 | | 08'47" (+02'26") | 1003 / 18081 | 177 / 63 |
| 19 | | 08'19" (+01'58") | 1004 / 19085 | 178 / 67 |
| 20 | | 06'48" (+00'27") | 1006 / 20092 | 178 / 82 |
| 21 | | 06'24" (+00'03") | 1009 / 21101 | 178 / 87 |
| 22 | | 06'45" (+00'24") | 527 / 21629 | 162 / 91 |
9月累積里程 : 182.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'40" | 00:17'31" |
| 3 | 08'14" | 00:25'45" |
| 4 | 07'06" | 00:32'51" |
| 5 | 06'24" | 00:39'15" |
| 6 | 06'22" | 00:45'37" |
| 7 | 08'12" | 00:53'49" |
| 8 | 09'38" | 01:03'27" |
| 9 | 08'58" | 01:12'25" |
| 10 | 07'10" | 01:19'35" |
| 11 | 07'00" | 01:26'35" |
| 12 | 06'43" | 01:33'18" |
| 13 | 07'12" | 01:40'30" |
| 14 | 08'06" | 01:48'36" |
| 15 | 07'25" | 01:56'01" |
| 16 | 08'01" | 02:04'02" |
| 17 | 06'42" | 02:10'44" |
| 18 | 08'40" | 02:19'24" |
| 19 | 08'26" | 02:27'50" |
| 20 | 06'48" | 02:34'38" |
| 21 | 06'28" | 02:41'06" |
| 21.5 | 07'15" | 02:44'56" |
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