10.3 km | 01:06:34 | 06:28/km日期: 2022-08-14 17:03 - 平均心率: 139 - 卡路里: 610 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65%
Pace: 05'58" / 05'43" / 05'41" / 06'10" / 08'13" / 07'34" / 09'07" / 08'35" / 08'10" / 06'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 07'36" (+01'56") | 1000 / 8000 |
| 9 | | 08'09" (+02'29") | 1000 / 9000 |
| 10 | | 06'42" (+01'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
180.90 km 
nike pegasus 39 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 06'10" | 00:23'32" |
| 5 | 08'13" | 00:31'45" |
| 6 | 07'34" | 00:39'19" |
| 7 | 09'07" | 00:48'26" |
| 8 | 08'35" | 00:57'01" |
| 9 | 08'10" | 01:05'11" |
| 10 | 06'42" | 01:11'53" |
| 10.3 | 06'08" | 01:13'35" |
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