21.0 km | 02:06:10 | 06:00/km日期: 2015-09-14 22:11 - 卡路里: 902 Cal - 總步數: 23114 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'56" / 05'37" / 05'51" / 05'44" / 05'55" / 05'55" / 05'45" / 05'50" / 05'50" / 05'50" / 05'55" / 05'55" / 06'00" / 06'11" / 05'58" / 06'05" / 06'13" / 06'14" / 06'23" / 06'29" / 06'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'14") | 1010 / 1010 | 182 / 93 |
| 2 | | 05'38" | 996 / 2006 | 185 / 95 |
| 3 | | 05'50" (+00'12") | 1002 / 3008 | 182 / 94 |
| 4 | | 05'48" (+00'10") | 1001 / 4010 | 182 / 94 |
| 5 | | 05'51" (+00'13") | 995 / 5005 | 182 / 93 |
| 6 | | 05'54" (+00'16") | 1001 / 6007 | 182 / 92 |
| 7 | | 05'50" (+00'12") | 997 / 7004 | 181 / 94 |
| 8 | | 05'44" (+00'06") | 1001 / 8006 | 181 / 95 |
| 9 | | 05'50" (+00'12") | 999 / 9006 | 181 / 94 |
| 10 | | 05'54" (+00'16") | 1002 / 10008 | 183 / 92 |
| 11 | | 05'54" (+00'16") | 1000 / 11009 | 183 / 91 |
| 12 | | 05'55" (+00'17") | 999 / 12009 | 185 / 90 |
| 13 | | 06'00" (+00'22") | 997 / 13006 | 184 / 90 |
| 14 | | 06'10" (+00'32") | 1000 / 14007 | 183 / 88 |
| 15 | | 05'59" (+00'21") | 995 / 15003 | 183 / 90 |
| 16 | | 06'05" (+00'27") | 1006 / 16009 | 184 / 89 |
| 17 | | 06'10" (+00'32") | 995 / 17004 | 184 / 87 |
| 18 | | 06'14" (+00'36") | 998 / 18002 | 183 / 87 |
| 19 | | 06'25" (+00'47") | 1003 / 19006 | 182 / 85 |
| 20 | | 06'28" (+00'50") | 1000 / 20006 | 182 / 84 |
| 21 | | 06'21" (+00'43") | 997 / 21004 | 182 / 86 |
| 22 | | 07'42" (+02'04") | 10 / 21015 | 168 / 77 |
| 23 | | 07'42" (+02'04") | 10 / 21026 | 168 / 77 |
奔跑吧（其實腳有點抬不起來）😵～只有你自己可以打敗你自己，誰都沒辦法影響你😕,事多做話少說😶
9月累積里程 : 145.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 05'45" | 00:40'43" |
| 8 | 05'50" | 00:46'33" |
| 9 | 05'50" | 00:52'23" |
| 10 | 05'50" | 00:58'13" |
| 11 | 05'55" | 01:04'08" |
| 12 | 05'55" | 01:10'03" |
| 13 | 06'00" | 01:16'03" |
| 14 | 06'11" | 01:22'14" |
| 15 | 05'58" | 01:28'12" |
| 16 | 06'05" | 01:34'17" |
| 17 | 06'13" | 01:40'30" |
| 18 | 06'14" | 01:46'44" |
| 19 | 06'23" | 01:53'07" |
| 20 | 06'29" | 01:59'36" |
| 21 | 06'20" | 02:05'56" |
| 21.0 | 14'03" | 02:06'10" |
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