22.2 km | 02:07:07 | 05:43/km日期: 2015-09-13 05:19 - 平均心率: 67 - 卡路里: 1731 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'06" / 05'36" / 05'49" / 05'39" / 05'34" / 05'34" / 05'34" / 05'40" / 05'43" / 05'41" / 05'40" / 05'36" / 05'39" / 05'38" / 05'35" / 05'40" / 05'38" / 05'42" / 05'38" / 05'58" / 05'25" / 05'51" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1024 / 1024 |
| 2 | | 05'35" (+00'24") | 1003 / 2028 |
| 3 | | 05'49" (+00'38") | 1015 / 3044 |
| 4 | | 05'40" (+00'29") | 1009 / 4053 |
| 5 | | 05'31" (+00'20") | 1014 / 5068 |
| 6 | | 05'35" (+00'24") | 1010 / 6079 |
| 7 | | 05'34" (+00'23") | 1010 / 7089 |
| 8 | | 05'40" (+00'29") | 1005 / 8095 |
| 9 | | 05'43" (+00'32") | 1010 / 9105 |
| 10 | | 05'38" (+00'27") | 1009 / 10114 |
| 11 | | 05'41" (+00'30") | 996 / 11111 |
| 12 | | 05'37" (+00'26") | 1004 / 12115 |
| 13 | | 05'38" (+00'27") | 996 / 13112 |
| 14 | | 05'37" (+00'26") | 1016 / 14129 |
| 15 | | 05'33" (+00'22") | 1002 / 15131 |
| 16 | | 05'41" (+00'30") | 1010 / 16142 |
| 17 | | 05'39" (+00'28") | 1005 / 17147 |
| 18 | | 05'41" (+00'30") | 1020 / 18168 |
| 19 | | 05'35" (+00'24") | 1010 / 19178 |
| 20 | | 06'10" (+00'59") | 1001 / 20180 |
| 21 | | 05'11" | 1011 / 21191 |
| 22 | | 05'42" (+00'31") | 1011 / 22202 |
| 23 | | 05'40" (+00'29") | 220 / 22423 |
大漢溪畔晨跑
喜歡陌生互道: 早安&加油 的感覺
繼續努力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 250.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'43" | 00:51'15" |
| 10 | 05'41" | 00:56'56" |
| 11 | 05'40" | 01:02'36" |
| 12 | 05'36" | 01:08'12" |
| 13 | 05'39" | 01:13'51" |
| 14 | 05'38" | 01:19'29" |
| 15 | 05'35" | 01:25'04" |
| 16 | 05'40" | 01:30'44" |
| 17 | 05'38" | 01:36'22" |
| 18 | 05'42" | 01:42'04" |
| 19 | 05'38" | 01:47'42" |
| 20 | 05'58" | 01:53'40" |
| 21 | 05'25" | 01:59'05" |
| 22 | 05'51" | 02:04'56" |
| 22.2 | 10'17" | 02:07'07" |
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