14.6 km | 01:46:58 | 07:20/km日期: 2015-09-14 16:21 - 卡路里: 1113 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'57" / 07'14" / 07'15" / 07'34" / 08'58" / 08'25" / 07'53" / 07'32" / 07'08" / 08'48" / 07'20" / 07'27" / 07'16" / 06'47" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 3001 / 3001 |
| 2 | | 08'19" (+01'11") | 3011 / 6012 |
| 3 | | 07'29" (+00'21") | 3000 / 9012 |
| 4 | | 07'52" (+00'44") | 3015 / 12028 |
| 5 | | 07'00" | 2033 / 14061 |
9月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'14" | 00:14'11" |
| 3 | 07'15" | 00:21'26" |
| 4 | 07'34" | 00:29'00" |
| 5 | 08'58" | 00:37'58" |
| 6 | 08'25" | 00:46'23" |
| 7 | 07'53" | 00:54'16" |
| 8 | 07'32" | 01:01'48" |
| 9 | 07'08" | 01:08'56" |
| 10 | 08'48" | 01:17'44" |
| 11 | 07'20" | 01:25'04" |
| 12 | 07'27" | 01:32'31" |
| 13 | 07'16" | 01:39'47" |
| 14 | 06'47" | 01:46'34" |
| 14.6 | 00'41" | 01:46'58" |
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