10.9 km | 02:16:23 | 12:31/km日期: 2015-09-13 06:48 - 總爬升: 343 m - 平均心率: 125 - 卡路里: 1120 Cal - 溫度: 25°C - 濕度: 76%
Pace: 11'04" / 11'33" / 10'41" / 07'58" / 14'41" / 20'29" / 20'59" / 14'00" / 08'26" / 08'12" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+03'06") | 1000 / 1000 |
| 2 | | 11'32" (+03'35") | 1000 / 2000 |
| 3 | | 10'40" (+02'43") | 1000 / 3000 |
| 4 | | 07'57" | 1000 / 4000 |
| 5 | | 14'41" (+06'44") | 1000 / 5000 |
| 6 | | 20'29" (+12'32") | 1000 / 6000 |
| 7 | | 20'59" (+13'02") | 1000 / 7000 |
| 8 | | 13'58" (+06'01") | 1000 / 8000 |
| 9 | | 08'26" (+00'29") | 1000 / 9000 |
| 10 | | 08'11" (+00'14") | 1000 / 10000 |
| 11 | | 09'26" (+01'29") | 884 / 10884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'33" | 00:22'37" |
| 3 | 10'41" | 00:33'18" |
| 4 | 07'58" | 00:41'16" |
| 5 | 14'41" | 00:55'57" |
| 6 | 20'29" | 01:16'26" |
| 7 | 20'59" | 01:37'25" |
| 8 | 14'00" | 01:51'25" |
| 9 | 08'26" | 01:59'51" |
| 10 | 08'12" | 02:08'03" |
| 10.9 | 09'25" | 02:16'23" |
展開計圈分析
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