9.0 km | 00:48:17 | 05:21/km日期: 2015-09-15 17:34 - 卡路里: 706 Cal - 總步數: 9274 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'34" / 05'57" / 05'45" / 05'07" / 04'36" / 05'09" / 05'09" / 05'18" / 05'19" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'08") | 500 / 500 | 184 / 96 |
| 2 | | 05'26" (+00'59") | 507 / 1008 | 187 / 98 |
| 3 | | 05'49" (+01'22") | 497 / 1505 | 185 / 92 |
| 4 | | 06'06" (+01'39") | 499 / 2005 | 185 / 88 |
| 5 | | 05'50" (+01'23") | 504 / 2510 | 187 / 91 |
| 6 | | 05'38" (+01'11") | 495 / 3005 | 189 / 93 |
| 7 | | 05'20" (+00'53") | 499 / 3505 | 192 / 97 |
| 8 | | 04'57" (+00'30") | 494 / 4000 | 195 / 103 |
| 9 | | 04'43" (+00'16") | 505 / 4505 | 198 / 107 |
| 10 | | 04'27" | 496 / 5002 | 201 / 111 |
| 11 | | 05'14" (+00'47") | 505 / 5507 | 192 / 99 |
| 12 | | 05'16" (+00'49") | 499 / 6006 | 189 / 100 |
| 13 | | 05'06" (+00'39") | 499 / 6506 | 198 / 98 |
| 14 | | 05'21" (+00'54") | 497 / 7003 | 197 / 94 |
| 15 | | 05'22" (+00'55") | 501 / 7505 | 197 / 94 |
| 16 | | 05'09" (+00'42") | 503 / 8008 | 198 / 97 |
| 17 | | 05'16" (+00'49") | 495 / 8504 | 196 / 96 |
| 18 | | 05'20" (+00'53") | 496 / 9000 | 197 / 94 |
| 19 | | 10'02" (+05'35") | 16 / 9017 | 84 / 118 |
| 20 | | 28'41" (+24'14") | 4 / 9022 | 0 / 0 |
9月累積里程 : 216.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'07" | 00:22'23" |
| 5 | 04'36" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'19" | 00:47'54" |
| 9.0 | 20'56" | 00:48'17" |
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