10.1 km | 00:53:32 | 05:17/km日期: 2015-09-15 17:27 - 卡路里: 729 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'40" / 05'16" / 04'56" / 05'24" / 05'12" / 05'04" / 05'20" / 05'16" / 05'32" / 05'08" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1002 / 1002 |
2 | | 05'15" (+00'16") | 1004 / 2006 |
3 | | 04'59" | 1002 / 3010 |
4 | | 05'21" (+00'22") | 994 / 4003 |
5 | | 05'16" (+00'17") | 1000 / 5004 |
6 | | 05'01" (+00'02") | 995 / 5999 |
7 | | 05'21" (+00'22") | 1008 / 7007 |
8 | | 05'17" (+00'18") | 994 / 8000 |
9 | | 05'20" (+00'21") | 1006 / 9008 |
10 | | 05'09" (+00'10") | 994 / 10001 |
11 | | 06'42" (+01'43") | 97 / 10098 |
9月累積里程 :
311.85 km ADIDAS ADIZERO BOSTON 4 WIDE 第二雙 累積 :
1873.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 04'56" | 00:15'52" |
4 | 05'24" | 00:21'16" |
5 | 05'12" | 00:26'28" |
6 | 05'04" | 00:31'32" |
7 | 05'20" | 00:36'52" |
8 | 05'16" | 00:42'08" |
9 | 05'32" | 00:47'40" |
10 | 05'08" | 00:52'48" |
10.1 | 07'24" | 00:53'32" |