10.2 km | 00:57:10 | 05:35/km日期: 2022-08-19 06:31 - 總爬升: 139 m - 平均心率: 140 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76%
Pace: 05'59" / 09'29" / 05'20" / 05'20" / 05'19" / 13'13" / 05'40" / 05'34" / 20'43" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'29" | 00:15'28" |
| 3 | 05'20" | 00:20'48" |
| 4 | 05'20" | 00:26'08" |
| 5 | 05'19" | 00:31'27" |
| 6 | 13'13" | 00:44'40" |
| 7 | 05'40" | 00:50'20" |
| 8 | 05'34" | 00:55'54" |
| 9 | 20'43" | 01:16'37" |
| 10 | 05'34" | 01:22'11" |
| 10.2 | 05'15" | 01:23'24" |
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