46.6 km | 13:22:46 | 17:14/km日期: 2015-09-12 07:05 - 總爬升: 1833 m - 地點: 三貂嶺火車站 - 天氣: 晴 - 卡路里: 2977 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'26" / 06'48" / 09'42" / 12'47" / 17'07" / 14'50" / 36'17" / 27'13" / 08'31" / 15'15" / 06'07" / 08'16" / 09'07" / 27'20" / 24'05" / 23'20" / 09'57" / 08'40" / 09'55" / 08'13" / 32'20" / 19'43" / 21'15" / 27'58" / 26'21" / 22'06" / 11'53" / 19'24" / 14'32" / 17'46" / 32'42" / 33'34" / 07'25" / 09'26" / 06'33" / 12'08" / 15'30" / 19'43" / 18'51" / 05'20" / 09'44" / 12'07" / 18'20" / 22'04" / 32'24" / 33'55" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+03'06") | 1000 / 1000 |
2 | | 06'48" (+01'28") | 1000 / 2000 |
3 | | 09'38" (+04'18") | 1000 / 3000 |
4 | | 12'49" (+07'29") | 1000 / 4000 |
5 | | 17'07" (+11'47") | 1000 / 5000 |
6 | | 14'50" (+09'30") | 1000 / 6000 |
7 | | 36'14" (+30'54") | 1000 / 7000 |
8 | | 27'15" (+21'55") | 1000 / 8000 |
9 | | 08'30" (+03'10") | 1000 / 9000 |
10 | | 15'15" (+09'55") | 1000 / 10000 |
11 | | 06'07" (+00'47") | 1000 / 11000 |
12 | | 08'15" (+02'55") | 1000 / 12000 |
13 | | 09'07" (+03'47") | 1000 / 13000 |
14 | | 27'19" (+21'59") | 1000 / 14000 |
15 | | 24'04" (+18'44") | 1000 / 15000 |
16 | | 23'20" (+18'00") | 1000 / 16000 |
17 | | 09'57" (+04'37") | 1000 / 17000 |
18 | | 08'39" (+03'19") | 1000 / 18000 |
19 | | 09'55" (+04'35") | 1000 / 19000 |
20 | | 08'12" (+02'52") | 1000 / 20000 |
21 | | 32'18" (+26'58") | 1000 / 21000 |
22 | | 19'41" (+14'21") | 1000 / 22000 |
23 | | 20'36" (+15'16") | 1000 / 23000 |
24 | | 28'38" (+23'18") | 1000 / 24000 |
25 | | 26'21" (+21'01") | 1000 / 25000 |
26 | | 22'05" (+16'45") | 1000 / 26000 |
27 | | 11'53" (+06'33") | 1000 / 27000 |
28 | | 19'24" (+14'04") | 1000 / 28000 |
29 | | 14'27" (+09'07") | 1000 / 29000 |
30 | | 17'50" (+12'30") | 1000 / 30000 |
31 | | 32'42" (+27'22") | 1000 / 31000 |
32 | | 33'34" (+28'14") | 1000 / 32000 |
33 | | 07'24" (+02'04") | 1000 / 33000 |
34 | | 09'26" (+04'06") | 1000 / 34000 |
35 | | 06'32" (+01'12") | 1000 / 35000 |
36 | | 12'06" (+06'46") | 1000 / 36000 |
37 | | 15'30" (+10'10") | 1000 / 37000 |
38 | | 19'42" (+14'22") | 1000 / 38000 |
39 | | 18'51" (+13'31") | 1000 / 39000 |
40 | | 05'20" | 1000 / 40000 |
41 | | 09'43" (+04'23") | 1000 / 41000 |
42 | | 12'07" (+06'47") | 1000 / 42000 |
43 | | 18'14" (+12'54") | 1000 / 43000 |
44 | | 21'58" (+16'38") | 1000 / 44000 |
45 | | 32'34" (+27'14") | 1000 / 45000 |
46 | | 33'54" (+28'34") | 1000 / 46000 |
47 | | 13'26" (+08'06") | 580 / 46580 |
跑馬兩年多來 還沒有未在時間內完賽的..
今天 拿下首場時間內未完賽的紀錄啦Orz
古哥規劃的路線實在是太硬了啦
再加上又在燦光寮登山步道瘋狂鬼打牆的繞不出去
浪費了不少時間在找路 持續奮戰13小時22分
我跟老婆還有一位來自台南的黃冠凱老弟
相依為命的 終於完整的跑完全程回到終點....
越野超馬 我們還是太嫩了
沒事還是別亂玩 尤其是有點數的那種XD
9月累積里程 :
246.74 km asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'48" | 00:15'14" |
3 | 09'42" | 00:24'56" |
4 | 12'47" | 00:37'43" |
5 | 17'07" | 00:54'50" |
6 | 14'50" | 01:09'40" |
7 | 36'17" | 01:45'57" |
8 | 27'13" | 02:13'10" |
9 | 08'31" | 02:21'41" |
10 | 15'15" | 02:36'56" |
11 | 06'07" | 02:43'03" |
12 | 08'16" | 02:51'19" |
13 | 09'07" | 03:00'26" |
14 | 27'20" | 03:27'46" |
15 | 24'05" | 03:51'51" |
16 | 23'20" | 04:15'11" |
17 | 09'57" | 04:25'08" |
18 | 08'40" | 04:33'48" |
19 | 09'55" | 04:43'43" |
20 | 08'13" | 04:51'56" |
21 | 32'20" | 05:24'16" |
22 | 19'43" | 05:43'59" |
23 | 21'15" | 06:05'14" |
24 | 27'58" | 06:33'12" |
25 | 26'21" | 06:59'33" |
26 | 22'06" | 07:21'39" |
27 | 11'53" | 07:33'32" |
28 | 19'24" | 07:52'56" |
29 | 14'32" | 08:07'28" |
30 | 17'46" | 08:25'14" |
31 | 32'42" | 08:57'56" |
32 | 33'34" | 09:31'30" |
33 | 07'25" | 09:38'55" |
34 | 09'26" | 09:48'21" |
35 | 06'33" | 09:54'54" |
36 | 12'08" | 10:07'02" |
37 | 15'30" | 10:22'32" |
38 | 19'43" | 10:42'15" |
39 | 18'51" | 11:01'06" |
40 | 05'20" | 11:06'26" |
41 | 09'44" | 11:16'10" |
42 | 12'07" | 11:28'17" |
43 | 18'20" | 11:46'37" |
44 | 22'04" | 12:08'41" |
45 | 32'24" | 12:41'05" |
46 | 33'55" | 13:15'00" |
46.6 | 13'25" | 13:22'48" |