21.1 km | 01:58:36 | 05:37/km日期: 2015-09-12 06:03 - 總爬升: 121 m - 地點: 河堤 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1328 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'46" / 05'33" / 05'46" / 05'43" / 05'30" / 05'36" / 05'51" / 05'35" / 05'39" / 05'29" / 06'29" / 05'19" / 05'32" / 05'38" / 05'24" / 05'26" / 05'24" / 05'37" / 06'04" / 05'24" / 05'27" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
91.69 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
597.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 05'43" | 00:22'48" |
5 | 05'30" | 00:28'18" |
6 | 05'36" | 00:33'54" |
7 | 05'51" | 00:39'45" |
8 | 05'35" | 00:45'20" |
9 | 05'39" | 00:50'59" |
10 | 05'29" | 00:56'28" |
11 | 06'29" | 01:02'57" |
12 | 05'19" | 01:08'16" |
13 | 05'32" | 01:13'48" |
14 | 05'38" | 01:19'26" |
15 | 05'24" | 01:24'50" |
16 | 05'26" | 01:30'16" |
17 | 05'24" | 01:35'40" |
18 | 05'37" | 01:41'17" |
19 | 06'04" | 01:47'21" |
20 | 05'24" | 01:52'45" |
21 | 05'27" | 01:58'12" |
21.1 | 04'46" | 01:58'36" |