22.0 km | 02:39:13 | 07:14/km日期: 2022-08-19 04:12 - 總爬升: 483 m - 平均心率: 160 - 卡路里: 1187 Cal - 總步數: 29214 - 平均步頻: 183 - 平均步幅: 75 cm
Pace: 06'48" / 07'16" / 07'07" / 06'51" / 07'14" / 06'46" / 07'18" / 07'13" / 06'53" / 07'01" / 07'14" / 07'50" / 07'11" / 07'09" / 07'18" / 07'23" / 07'06" / 06'56" / 07'09" / 06'53" / 06'48" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'05") | 1003 / 1003 | 180 / 80 |
| 2 | | 07'20" (+00'32") | 1002 / 2006 | 181 / 75 |
| 3 | | 07'19" (+00'31") | 1000 / 3006 | 183 / 74 |
| 4 | | 07'03" (+00'15") | 1000 / 4007 | 182 / 77 |
| 5 | | 07'14" (+00'26") | 1001 / 5008 | 183 / 75 |
| 6 | | 07'03" (+00'15") | 1000 / 6009 | 183 / 76 |
| 7 | | 07'24" (+00'36") | 1000 / 7010 | 182 / 73 |
| 8 | | 07'20" (+00'32") | 1002 / 8012 | 183 / 74 |
| 9 | | 07'01" (+00'13") | 1001 / 9013 | 182 / 77 |
| 10 | | 07'07" (+00'19") | 1000 / 10014 | 183 / 76 |
| 11 | | 07'26" (+00'38") | 1000 / 11015 | 182 / 73 |
| 12 | | 07'55" (+01'07") | 1000 / 12015 | 175 / 71 |
| 13 | | 07'19" (+00'31") | 1002 / 13018 | 185 / 73 |
| 14 | | 07'19" (+00'31") | 1001 / 14019 | 184 / 73 |
| 15 | | 07'29" (+00'41") | 1001 / 15021 | 184 / 72 |
| 16 | | 07'32" (+00'44") | 1000 / 16022 | 183 / 72 |
| 17 | | 07'04" (+00'16") | 1000 / 17022 | 184 / 76 |
| 18 | | 07'14" (+00'26") | 1002 / 18024 | 184 / 74 |
| 19 | | 07'13" (+00'25") | 1000 / 19025 | 184 / 75 |
| 20 | | 06'52" (+00'04") | 1000 / 20026 | 186 / 78 |
| 21 | | 06'48" | 1001 / 21027 | 186 / 78 |
| 22 | | 07'05" (+00'17") | 970 / 21998 | 187 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
510.00 km 
029丫拖母子鱷魚20220605 母子鱷魚 累積 :
1090.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'16" | 00:14'04" |
| 3 | 07'07" | 00:21'11" |
| 4 | 06'51" | 00:28'02" |
| 5 | 07'14" | 00:35'16" |
| 6 | 06'46" | 00:42'02" |
| 7 | 07'18" | 00:49'20" |
| 8 | 07'13" | 00:56'33" |
| 9 | 06'53" | 01:03'26" |
| 10 | 07'01" | 01:10'27" |
| 11 | 07'14" | 01:17'41" |
| 12 | 07'50" | 01:25'31" |
| 13 | 07'11" | 01:32'42" |
| 14 | 07'09" | 01:39'51" |
| 15 | 07'18" | 01:47'09" |
| 16 | 07'23" | 01:54'32" |
| 17 | 07'06" | 02:01'38" |
| 18 | 06'56" | 02:08'34" |
| 19 | 07'09" | 02:15'43" |
| 20 | 06'53" | 02:22'36" |
| 21 | 06'48" | 02:29'24" |
| 22 | 06'48" | 02:36'12" |
| 22.0 | -3351'-51" | 02:39'13" |
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