10.2 km | 01:10:16 | 06:52/km日期: 2015-09-17 17:31 - 總爬升: 138 m - 地點: AIDC - 天氣: 涼 - 卡路里: 505 Cal - 溫度: 31°C - 濕度: 52%
Pace: 06'04" / 06'09" / 06'33" / 07'24" / 07'00" / 06'43" / 08'54" / 06'45" / 07'44" / 07'22" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 07'00" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+00'40") | 1000 / 6000 |
| 7 | | 07'46" (+01'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'42") | 1000 / 8000 |
| 9 | | 07'44" (+01'41") | 1000 / 9000 |
| 10 | | 07'21" (+01'18") | 1000 / 10000 |
| 11 | | 08'13" (+02'10") | 210 / 10210 |
9月累積里程 :
106.48 km 
NIKE Lunarglide+ 5 累積 :
737.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'33" | 00:18'46" |
| 4 | 07'24" | 00:26'10" |
| 5 | 07'00" | 00:33'10" |
| 6 | 06'43" | 00:39'53" |
| 7 | 08'54" | 00:48'47" |
| 8 | 06'45" | 00:55'32" |
| 9 | 07'44" | 01:03'16" |
| 10 | 07'22" | 01:10'38" |
| 10.2 | 08'14" | 01:12'22" |
展開計圈分析
留言 
