21.2 km | 02:17:01 | 06:27/km日期: 2015-09-13 05:45 - 總爬升: 197 m - 平均心率: 156 - 卡路里: 1383 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'05" / 05'56" / 06'18" / 06'03" / 06'36" / 06'29" / 06'42" / 06'46" / 08'14" / 06'29" / 06'36" / 06'35" / 09'36" / 06'11" / 06'33" / 06'32" / 06'20" / 06'19" / 07'02" / 06'25" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+00'46") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 06'11" (+00'15") | 1000 / 14000 |
| 15 | | 06'32" (+00'36") | 1000 / 15000 |
| 16 | | 06'32" (+00'36") | 1000 / 16000 |
| 17 | | 06'19" (+00'23") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 07'00" (+01'04") | 1000 / 19000 |
| 20 | | 06'25" (+00'29") | 1000 / 20000 |
| 21 | | 06'26" (+00'30") | 1000 / 21000 |
| 22 | | 06'09" (+00'13") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 118.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'36" | 00:30'58" |
| 6 | 06'29" | 00:37'27" |
| 7 | 06'42" | 00:44'09" |
| 8 | 06'46" | 00:50'55" |
| 9 | 08'14" | 00:59'09" |
| 10 | 06'29" | 01:05'38" |
| 11 | 06'36" | 01:12'14" |
| 12 | 06'35" | 01:18'49" |
| 13 | 09'36" | 01:28'25" |
| 14 | 06'11" | 01:34'36" |
| 15 | 06'33" | 01:41'09" |
| 16 | 06'32" | 01:47'41" |
| 17 | 06'20" | 01:54'01" |
| 18 | 06'19" | 02:00'20" |
| 19 | 07'02" | 02:07'22" |
| 20 | 06'25" | 02:13'47" |
| 21 | 06'26" | 02:20'13" |
| 21.2 | 06'11" | 02:21'34" |
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