12.0 km | 00:56:50 | 04:43/km日期: 2022-08-20 18:14 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 72%
Pace: 04'39" / 04'39" / 04'33" / 04'43" / 04'46" / 04'41" / 04'52" / 04'58" / 04'36" / 04'43" / 04'58" / 04'35" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'59") | 400 / 400 |
| 2 | | 04'09" | 400 / 800 |
| 3 | | 04'42" (+00'33") | 400 / 1200 |
| 4 | | 04'48" (+00'39") | 400 / 1600 |
| 5 | | 04'26" (+00'17") | 400 / 2000 |
| 6 | | 04'18" (+00'09") | 400 / 2400 |
| 7 | | 04'35" (+00'26") | 400 / 2800 |
| 8 | | 04'42" (+00'33") | 400 / 3199 |
| 9 | | 04'44" (+00'35") | 400 / 3599 |
| 10 | | 04'50" (+00'41") | 400 / 3999 |
| 11 | | 04'42" (+00'33") | 400 / 4399 |
| 12 | | 04'44" (+00'35") | 400 / 4800 |
| 13 | | 04'49" (+00'40") | 400 / 5200 |
| 14 | | 04'22" (+00'13") | 400 / 5600 |
| 15 | | 04'51" (+00'42") | 400 / 6000 |
| 16 | | 04'45" (+00'36") | 400 / 6400 |
| 17 | | 05'03" (+00'54") | 400 / 6800 |
| 18 | | 04'52" (+00'43") | 400 / 7200 |
| 19 | | 04'55" (+00'46") | 400 / 7600 |
| 20 | | 05'00" (+00'51") | 400 / 8000 |
| 21 | | 04'37" (+00'28") | 400 / 8400 |
| 22 | | 04'39" (+00'30") | 400 / 8800 |
| 23 | | 04'33" (+00'24") | 400 / 9200 |
| 24 | | 04'46" (+00'37") | 400 / 9600 |
| 25 | | 04'39" (+00'30") | 400 / 10000 |
| 26 | | 05'13" (+01'04") | 400 / 10400 |
| 27 | | 05'01" (+00'52") | 400 / 10800 |
| 28 | | 04'16" (+00'07") | 400 / 11200 |
| 29 | | 04'40" (+00'31") | 400 / 11600 |
| 30 | | 04'39" (+00'30") | 400 / 12000 |
| 31 | | 09'13" (+05'04") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'46" | 00:23'20" |
| 6 | 04'41" | 00:28'01" |
| 7 | 04'52" | 00:32'53" |
| 8 | 04'58" | 00:37'51" |
| 9 | 04'36" | 00:42'27" |
| 10 | 04'43" | 00:47'10" |
| 11 | 04'58" | 00:52'08" |
| 12 | 04'35" | 00:56'43" |
| 12.0 | 12'41" | 00:56'56" |
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