12.2 km | 01:04:14 | 05:16/km日期: 2013-06-14 18:02 - 地點: 高雄中山路→時代大道→成功路腳踏車道→七賢路口→原路返回 - 天氣: 很好 - 平均心率: 85 - 卡路里: 602 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'18" / 05'19" / 05'32" / 05'19" / 05'16" / 05'15" / 05'12" / 05'17" / 05'14" / 05'17" / 05'16" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 410 / 410 |
| 2 | | 05'21" (+00'12") | 401 / 811 |
| 3 | | 05'16" (+00'07") | 398 / 1210 |
| 4 | | 05'23" (+00'14") | 401 / 1611 |
| 5 | | 05'19" (+00'10") | 397 / 2008 |
| 6 | | 05'41" (+00'32") | 406 / 2415 |
| 7 | | 05'12" (+00'03") | 403 / 2818 |
| 8 | | 05'36" (+00'27") | 412 / 3231 |
| 9 | | 05'17" (+00'08") | 397 / 3628 |
| 10 | | 05'18" (+00'09") | 405 / 4034 |
| 11 | | 05'11" (+00'02") | 400 / 4434 |
| 12 | | 05'16" (+00'07") | 401 / 4835 |
| 13 | | 05'15" (+00'06") | 399 / 5235 |
| 14 | | 05'13" (+00'04") | 398 / 5633 |
| 15 | | 05'17" (+00'08") | 403 / 6037 |
| 16 | | 05'09" | 393 / 6430 |
| 17 | | 05'16" (+00'07") | 407 / 6838 |
| 18 | | 05'17" (+00'08") | 397 / 7235 |
| 19 | | 05'19" (+00'10") | 403 / 7639 |
| 20 | | 05'11" (+00'02") | 398 / 8037 |
| 21 | | 05'13" (+00'04") | 408 / 8446 |
| 22 | | 05'13" (+00'04") | 392 / 8838 |
| 23 | | 05'20" (+00'11") | 402 / 9240 |
| 24 | | 05'15" (+00'06") | 402 / 9643 |
| 25 | | 05'14" (+00'05") | 413 / 10056 |
| 26 | | 05'11" (+00'02") | 401 / 10458 |
| 27 | | 05'16" (+00'07") | 397 / 10856 |
| 28 | | 05'20" (+00'11") | 405 / 11261 |
| 29 | | 05'17" (+00'08") | 402 / 11664 |
| 30 | | 04'54" | 396 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
228.62 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'14" | 00:47'42" |
| 10 | 05'17" | 00:52'59" |
| 11 | 05'16" | 00:58'15" |
| 12 | 05'08" | 01:03'23" |
| 12.2 | 05'20" | 01:04'14" |
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