15.5 km | 02:01:43 | 07:51/km日期: 2022-08-22 05:12 - 地點: 台北田徑場 - 平均心率: 126 - 卡路里: 836 Cal - 總步數: 20648 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 79%
Pace: 07'24" / 06'45" / 08'01" / 08'21" / 08'07" / 07'36" / 07'04" / 07'02" / 09'38" / 06'56" / 11'44" / 07'57" / 07'35" / 08'15" / 05'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'05") | 1000 / 1000 | 176 / 76 |
| 2 | | 06'45" (+01'27") | 1001 / 2001 | 181 / 81 |
| 3 | | 07'59" (+02'41") | 1000 / 3002 | 174 / 71 |
| 4 | | 08'23" (+03'05") | 1001 / 4003 | 173 / 68 |
| 5 | | 08'03" (+02'45") | 1000 / 5003 | 176 / 70 |
| 6 | | 07'38" (+02'20") | 1001 / 6005 | 178 / 73 |
| 7 | | 07'04" (+01'46") | 1000 / 7005 | 180 / 78 |
| 8 | | 07'03" (+01'45") | 1000 / 8006 | 181 / 78 |
| 9 | | 09'39" (+04'21") | 1002 / 9008 | 151 / 68 |
| 10 | | 06'54" (+01'36") | 1002 / 10011 | 183 / 78 |
| 11 | | 11'48" (+06'30") | 1001 / 11012 | 121 / 69 |
| 12 | | 07'59" (+02'41") | 1001 / 12013 | 178 / 70 |
| 13 | | 07'35" (+02'17") | 1001 / 13015 | 181 / 72 |
| 14 | | 08'10" (+02'52") | 1000 / 14015 | 161 / 75 |
| 15 | | 05'18" | 1001 / 15017 | 195 / 96 |
| 16 | | 07'53" (+02'35") | 477 / 15494 | 149 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 322.27 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 08'01" | 00:22'10" |
| 4 | 08'21" | 00:30'31" |
| 5 | 08'07" | 00:38'38" |
| 6 | 07'36" | 00:46'14" |
| 7 | 07'04" | 00:53'18" |
| 8 | 07'02" | 01:00'20" |
| 9 | 09'38" | 01:09'58" |
| 10 | 06'56" | 01:16'54" |
| 11 | 11'44" | 01:28'38" |
| 12 | 07'57" | 01:36'35" |
| 13 | 07'35" | 01:44'10" |
| 14 | 08'15" | 01:52'25" |
| 15 | 05'18" | 01:57'43" |
| 15.5 | 08'04" | 02:01'43" |
ricky tseng 說推
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