36.2 km | 10:31:16 | 17:24/km日期: 2015-09-17 06:17 - 總爬升: 252 m - 卡路里: 2447 Cal - 溫度: 24°C - 濕度: 88%
Pace: 13'48" / 14'00" / 30'48" / 13'12" / 13'08" / 14'20" / 14'16" / 33'16" / 15'24" / 13'28" / 13'56" / 13'12" / 12'52" / 13'28" / 38'08" / 14'00" / 14'00" / 23'48" / 13'20" / 12'28" / 03'40" / 03'04" / 05'24" / 100'36" / 11'20" / 13'32" / 13'12" / 13'00" / 23'00" / 13'12" / 14'16" / 12'36" / 15'48" / 19'28" / 10'00" / 11'16" / 12'05" /
9月累積里程 :
238.74 km New Balance Vazee RUSH 累積 :
457.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 14'00" | 00:27'48" |
3 | 30'48" | 00:58'36" |
4 | 13'12" | 01:11'48" |
5 | 13'08" | 01:24'56" |
6 | 14'20" | 01:39'16" |
7 | 14'16" | 01:53'32" |
8 | 33'16" | 02:26'48" |
9 | 15'24" | 02:42'12" |
10 | 13'28" | 02:55'40" |
11 | 13'56" | 03:09'36" |
12 | 13'12" | 03:22'48" |
13 | 12'52" | 03:35'40" |
14 | 13'28" | 03:49'08" |
15 | 38'08" | 04:27'16" |
16 | 14'00" | 04:41'16" |
17 | 14'00" | 04:55'16" |
18 | 23'48" | 05:19'04" |
19 | 13'20" | 05:32'24" |
20 | 12'28" | 05:44'52" |
21 | 03'40" | 05:48'32" |
22 | 03'04" | 05:51'36" |
23 | 05'24" | 05:57'00" |
24 | 100'36" | 07:37'36" |
25 | 11'20" | 07:48'56" |
26 | 13'32" | 08:02'28" |
27 | 13'12" | 08:15'40" |
28 | 13'00" | 08:28'40" |
29 | 23'00" | 08:51'40" |
30 | 13'12" | 09:04'52" |
31 | 14'16" | 09:19'08" |
32 | 12'36" | 09:31'44" |
33 | 15'48" | 09:47'32" |
34 | 19'28" | 10:07'00" |
35 | 10'00" | 10:17'00" |
36 | 11'16" | 10:28'16" |
36.2 | 12'05" | 10:31'16" |