18.3 km | 01:46:59 | 05:50/km日期: 2015-09-18 05:40 - 總爬升: 236 m - 地點: 六張犁-南港 - 卡路里: 1268 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'07" / 07'44" / 06'42" / 05'23" / 04'34" / 04'49" / 04'55" / 05'12" / 08'21" / 05'40" / 05'36" / 06'00" / 06'09" / 07'18" / 06'01" / 04'19" / 04'18" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'48") | 1000 / 1000 |
2 | | 07'44" (+03'26") | 1000 / 2000 |
3 | | 06'41" (+02'23") | 1000 / 3000 |
4 | | 05'23" (+01'05") | 1000 / 4000 |
5 | | 04'33" (+00'15") | 1000 / 5000 |
6 | | 04'48" (+00'30") | 1000 / 6000 |
7 | | 04'55" (+00'37") | 1000 / 7000 |
8 | | 05'11" (+00'53") | 1000 / 8000 |
9 | | 08'21" (+04'03") | 1000 / 9000 |
10 | | 05'39" (+01'21") | 1000 / 10000 |
11 | | 05'36" (+01'18") | 1000 / 11000 |
12 | | 06'00" (+01'42") | 1000 / 12000 |
13 | | 06'08" (+01'50") | 1000 / 13000 |
14 | | 07'18" (+03'00") | 1000 / 14000 |
15 | | 06'01" (+01'43") | 1000 / 15000 |
16 | | 04'18" | 1000 / 16000 |
17 | | 04'18" | 1000 / 17000 |
18 | | 04'35" (+00'17") | 1000 / 18000 |
19 | | 04'11" | 299 / 18299 |
9月累積里程 :
301.46 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'44" | 00:15'51" |
3 | 06'42" | 00:22'33" |
4 | 05'23" | 00:27'56" |
5 | 04'34" | 00:32'30" |
6 | 04'49" | 00:37'19" |
7 | 04'55" | 00:42'14" |
8 | 05'12" | 00:47'26" |
9 | 08'21" | 00:55'47" |
10 | 05'40" | 01:01'27" |
11 | 05'36" | 01:07'03" |
12 | 06'00" | 01:13'03" |
13 | 06'09" | 01:19'12" |
14 | 07'18" | 01:26'30" |
15 | 06'01" | 01:32'31" |
16 | 04'19" | 01:36'50" |
17 | 04'18" | 01:41'08" |
18 | 04'36" | 01:45'44" |
18.3 | 04'10" | 01:46'59" |