12.1 km | 01:02:23 | 05:10/km日期: 2015-09-16 19:59 - 總爬升: 203 m - 卡路里: 597 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'51" / 04'20" / 05'20" / 05'04" / 04'51" / 05'14" / 05'36" / 04'23" / 05'21" / 05'47" / 05'07" / 04'57" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'29") | 993 / 993 |
| 2 | | 04'20" | 1012 / 2005 |
| 3 | | 05'20" (+01'00") | 997 / 3003 |
| 4 | | 05'03" (+00'43") | 1000 / 4004 |
| 5 | | 04'48" (+00'28") | 1007 / 5011 |
| 6 | | 05'17" (+00'57") | 1005 / 6017 |
| 7 | | 05'31" (+01'11") | 998 / 7015 |
| 8 | | 04'37" (+00'17") | 1005 / 8020 |
| 9 | | 05'06" (+00'46") | 1007 / 9028 |
| 10 | | 05'46" (+01'26") | 1001 / 10029 |
| 11 | | 05'05" (+00'45") | 1007 / 11037 |
| 12 | | 05'08" (+00'48") | 1005 / 12042 |
| 13 | | 08'01" (+03'41") | 29 / 12071 |
Heart Avg 158
Max 169
Step 190bpm
9月累積里程 :
166.82 km 
Mizuno wave inspire 7 累積 :
1533.2 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'20" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 04'51" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'36" | 00:36'16" |
| 8 | 04'23" | 00:40'39" |
| 9 | 05'21" | 00:46'00" |
| 10 | 05'47" | 00:51'47" |
| 11 | 05'07" | 00:56'54" |
| 12 | 04'57" | 01:01'51" |
| 12.1 | 07'28" | 01:02'23" |
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