10.1 km | 01:05:17 | 06:29/km日期: 2022-08-24 21:38 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 06'04" / 06'21" / 06'13" / 06'19" / 06'21" / 06'35" / 06'42" / 06'41" / 06'54" / 06'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'42") | 1000 / 1000 |
| 2 | | 06'21" (+02'00") | 1000 / 2000 |
| 3 | | 06'12" (+01'51") | 1000 / 3000 |
| 4 | | 06'19" (+01'58") | 1000 / 4000 |
| 5 | | 06'20" (+01'59") | 1000 / 5000 |
| 6 | | 06'35" (+02'14") | 1000 / 6000 |
| 7 | | 06'45" (+02'24") | 312 / 6312 |
| 8 | | 06'49" (+02'28") | 36 / 6349 |
| 9 | | 06'45" (+02'24") | 296 / 6645 |
| 10 | | 04'45" (+00'24") | 52 / 6697 |
| 11 | | 07'04" (+02'43") | 282 / 6980 |
| 12 | | 04'21" | 57 / 7037 |
| 13 | | 06'58" (+02'37") | 286 / 7324 |
| 14 | | 06'31" (+02'10") | 1000 / 8324 |
| 15 | | 07'06" (+02'45") | 1000 / 9324 |
| 16 | | 06'47" (+02'26") | 723 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
237.67 km 
Mizuno wave rider 24 黑 累積 :
1042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'19" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'35" | 00:37'53" |
| 7 | 06'42" | 00:44'35" |
| 8 | 06'41" | 00:51'16" |
| 9 | 06'54" | 00:58'10" |
| 10 | 06'49" | 01:04'59" |
| 10.0 | 06'37" | 01:05'18" |
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