15.1 km | 01:23:50 | 05:32/km日期: 2015-09-18 05:15 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 993 Cal - 總步數: 14654 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'49" / 05'30" / 05'27" / 05'30" / 05'30" / 05'27" / 05'30" / 05'27" / 05'30" / 05'30" / 05'31" / 05'33" / 05'33" / 05'34" / 05'33" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'24") | 1005 / 1005 | 171 / 100 |
2 | | 05'26" | 1001 / 2007 | 176 / 104 |
3 | | 05'26" | 1009 / 3016 | 176 / 103 |
4 | | 05'28" (+00'02") | 1003 / 4020 | 177 / 103 |
5 | | 05'26" | 1000 / 5021 | 176 / 104 |
6 | | 05'28" (+00'02") | 1005 / 6027 | 177 / 102 |
7 | | 05'28" (+00'02") | 1004 / 7032 | 178 / 102 |
8 | | 05'26" | 1002 / 8034 | 176 / 104 |
9 | | 05'29" (+00'03") | 1002 / 9036 | 176 / 103 |
10 | | 05'29" (+00'03") | 1002 / 10038 | 177 / 102 |
11 | | 05'31" (+00'05") | 1007 / 11046 | 176 / 102 |
12 | | 05'31" (+00'05") | 1005 / 12052 | 175 / 103 |
13 | | 05'29" (+00'03") | 1002 / 13054 | 173 / 105 |
14 | | 05'33" (+00'07") | 1001 / 14056 | 170 / 105 |
15 | | 05'34" (+00'08") | 1002 / 15059 | 169 / 105 |
16 | | 06'40" (+01'14") | 124 / 15183 | 129 / 115 |
9月累積里程 : 179.00 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'30" | 00:11'19" |
3 | 05'27" | 00:16'46" |
4 | 05'30" | 00:22'16" |
5 | 05'30" | 00:27'46" |
6 | 05'27" | 00:33'13" |
7 | 05'30" | 00:38'43" |
8 | 05'27" | 00:44'10" |
9 | 05'30" | 00:49'40" |
10 | 05'30" | 00:55'10" |
11 | 05'31" | 01:00'41" |
12 | 05'33" | 01:06'14" |
13 | 05'33" | 01:11'47" |
14 | 05'34" | 01:17'21" |
15 | 05'33" | 01:22'54" |
15.1 | 07'29" | 01:23'50" |