57.4 km | 08:33:02 | 08:56/km日期: 2022-08-27 05:30 - 總爬升: 669 m - 平均心率: 147 - 卡路里: 4248 Cal - 平均步頻: 142
Pace: 06'29" / 06'06" / 06'09" / 06'35" / 06'15" / 06'08" / 06'09" / 07'58" / 08'00" / 06'03" / 06'17" / 06'50" / 07'28" / 05'42" / 06'35" / 12'47" / 06'24" / 06'10" / 06'17" / 06'44" / 07'16" / 10'40" / 06'03" / 07'00" / 06'57" / 07'05" / 07'15" / 07'23" / 11'10" / 07'41" / 07'27" / 07'08" / 07'26" / 08'19" / 09'40" / 08'55" / 06'54" / 07'20" / 13'20" / 07'43" / 09'42" / 08'58" / 15'28" / 13'54" / 16'16" / 09'06" / 17'23" / 06'51" / 08'31" / 10'03" / 26'50" / 09'15" / 12'43" / 08'50" / 09'54" / 11'40" / 15'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 07'58" (+02'10") | 1000 / 8000 |
| 9 | | 07'59" (+02'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'49" (+01'01") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 166 / 12166 |
| 14 | | 07'20" (+01'32") | 1000 / 13166 |
| 15 | | 05'48" | 1000 / 14166 |
| 16 | | 07'54" (+02'06") | 1000 / 15166 |
| 17 | | 11'22" (+05'34") | 1000 / 16166 |
| 18 | | 06'22" (+00'34") | 1000 / 17166 |
| 19 | | 06'16" (+00'28") | 1000 / 18166 |
| 20 | | 06'20" (+00'32") | 1000 / 19166 |
| 21 | | 06'57" (+01'09") | 1000 / 20166 |
| 22 | | 06'58" (+01'10") | 1000 / 21166 |
| 23 | | 10'45" (+04'57") | 1000 / 22166 |
| 24 | | 06'08" (+00'20") | 1000 / 23166 |
| 25 | | 06'51" (+01'03") | 1000 / 24166 |
| 26 | | 06'51" (+01'03") | 1000 / 25166 |
| 27 | | 07'23" (+01'35") | 1000 / 26166 |
| 28 | | 07'12" (+01'24") | 1000 / 27166 |
| 29 | | 07'28" (+01'40") | 1000 / 28166 |
| 30 | | 11'07" (+05'19") | 1000 / 29166 |
| 31 | | 07'32" (+01'44") | 1000 / 30166 |
| 32 | | 07'34" (+01'46") | 1000 / 31166 |
| 33 | | 07'07" (+01'19") | 1000 / 32166 |
| 34 | | 07'11" (+01'23") | 1000 / 33166 |
| 35 | | 08'51" (+03'03") | 1000 / 34166 |
| 36 | | 09'41" (+03'53") | 1000 / 35166 |
| 37 | | 08'25" (+02'37") | 1000 / 36166 |
| 38 | | 06'51" (+01'03") | 1000 / 37166 |
| 39 | | 11'52" (+06'04") | 1000 / 38166 |
| 40 | | 09'07" (+03'19") | 1000 / 39166 |
| 41 | | 07'37" (+01'49") | 1000 / 40166 |
| 42 | | 10'08" (+04'20") | 1000 / 41166 |
| 43 | | 08'47" (+02'59") | 1000 / 42166 |
| 44 | | 16'37" (+10'49") | 1000 / 43166 |
| 45 | | 13'55" (+08'07") | 1000 / 44166 |
| 46 | | 14'48" (+09'00") | 1000 / 45166 |
| 47 | | 08'54" (+03'06") | 1000 / 46166 |
| 48 | | 17'25" (+11'37") | 1000 / 47166 |
| 49 | | 07'13" (+01'25") | 1000 / 48166 |
| 50 | | 08'37" (+02'49") | 1000 / 49166 |
| 51 | | 10'51" (+05'03") | 1000 / 50166 |
| 52 | | 26'24" (+20'36") | 1000 / 51166 |
| 53 | | 08'46" (+02'58") | 1000 / 52166 |
| 54 | | 12'43" (+06'55") | 1000 / 53166 |
| 55 | | 08'46" (+02'58") | 1000 / 54166 |
| 56 | | 10'02" (+04'14") | 1000 / 55166 |
| 57 | | 11'52" (+06'04") | 1000 / 56166 |
| 58 | | 14'47" (+08'59") | 1000 / 57166 |
| 59 | | 06'25" (+00'37") | 193 / 57359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 188.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'35" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 07'58" | 00:51'49" |
| 9 | 08'00" | 00:59'49" |
| 10 | 06'03" | 01:05'52" |
| 11 | 06'17" | 01:12'09" |
| 12 | 06'50" | 01:18'59" |
| 13 | 07'28" | 01:26'27" |
| 14 | 05'42" | 01:32'09" |
| 15 | 06'35" | 01:38'44" |
| 16 | 12'47" | 01:51'31" |
| 17 | 06'24" | 01:57'55" |
| 18 | 06'10" | 02:04'05" |
| 19 | 06'17" | 02:10'22" |
| 20 | 06'44" | 02:17'06" |
| 21 | 07'16" | 02:24'22" |
| 22 | 10'40" | 02:35'02" |
| 23 | 06'03" | 02:41'05" |
| 24 | 07'00" | 02:48'05" |
| 25 | 06'57" | 02:55'02" |
| 26 | 07'05" | 03:02'07" |
| 27 | 07'15" | 03:09'22" |
| 28 | 07'23" | 03:16'45" |
| 29 | 11'10" | 03:27'55" |
| 30 | 07'41" | 03:35'36" |
| 31 | 07'27" | 03:43'03" |
| 32 | 07'08" | 03:50'11" |
| 33 | 07'26" | 03:57'37" |
| 34 | 08'19" | 04:05'56" |
| 35 | 09'40" | 04:15'36" |
| 36 | 08'55" | 04:24'31" |
| 37 | 06'54" | 04:31'25" |
| 38 | 07'20" | 04:38'45" |
| 39 | 13'20" | 04:52'05" |
| 40 | 07'43" | 04:59'48" |
| 41 | 09'42" | 05:09'30" |
| 42 | 08'58" | 05:18'28" |
| 43 | 15'28" | 05:33'56" |
| 44 | 13'54" | 05:47'50" |
| 45 | 16'16" | 06:04'06" |
| 46 | 09'06" | 06:13'12" |
| 47 | 17'23" | 06:30'35" |
| 48 | 06'51" | 06:37'26" |
| 49 | 08'31" | 06:45'57" |
| 50 | 10'03" | 06:56'00" |
| 51 | 26'50" | 07:22'50" |
| 52 | 09'15" | 07:32'05" |
| 53 | 12'43" | 07:44'48" |
| 54 | 08'50" | 07:53'38" |
| 55 | 09'54" | 08:03'32" |
| 56 | 11'40" | 08:15'12" |
| 57 | 15'27" | 08:30'39" |
| 57.4 | 06'40" | 08:33'03" |
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