32.6 km | 05:05:13 | 09:21/km日期: 2022-08-27 05:01 - 總爬升: 625 m - 平均心率: 142 - 卡路里: 1516 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96%
Pace: 07'22" / 06'54" / 07'08" / 06'42" / 06'58" / 06'24" / 06'26" / 07'08" / 07'11" / 10'38" / 06'31" / 06'26" / 17'05" / 08'08" / 06'23" / 06'28" / 06'32" / 14'01" / 06'58" / 13'11" / 08'26" / 08'47" / 11'14" / 11'11" / 22'12" / 06'54" / 09'28" / 24'50" / 06'57" / 07'06" / 07'46" / 08'11" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'32") | 1000 / 2000 |
| 3 | | 07'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 07'07" (+00'45") | 1000 / 8000 |
| 9 | | 07'11" (+00'49") | 1000 / 9000 |
| 10 | | 10'37" (+04'15") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'03") | 1000 / 12000 |
| 13 | | 17'05" (+10'43") | 1000 / 13000 |
| 14 | | 08'07" (+01'45") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'28" (+00'06") | 1000 / 16000 |
| 17 | | 06'31" (+00'09") | 1000 / 17000 |
| 18 | | 14'01" (+07'39") | 1000 / 18000 |
| 19 | | 06'57" (+00'35") | 1000 / 19000 |
| 20 | | 13'11" (+06'49") | 1000 / 20000 |
| 21 | | 08'25" (+02'03") | 1000 / 21000 |
| 22 | | 08'47" (+02'25") | 1000 / 22000 |
| 23 | | 11'13" (+04'51") | 1000 / 23000 |
| 24 | | 11'11" (+04'49") | 1000 / 24000 |
| 25 | | 22'11" (+15'49") | 1000 / 25000 |
| 26 | | 06'54" (+00'32") | 1000 / 26000 |
| 27 | | 09'27" (+03'05") | 1000 / 27000 |
| 28 | | 24'49" (+18'27") | 1000 / 28000 |
| 29 | | 06'57" (+00'35") | 1000 / 29000 |
| 30 | | 07'05" (+00'43") | 1000 / 30000 |
| 31 | | 07'46" (+01'24") | 1000 / 31000 |
| 32 | | 08'11" (+01'49") | 1000 / 32000 |
| 33 | | 11'58" (+05'36") | 636 / 32636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 07'08" | 00:21'24" |
| 4 | 06'42" | 00:28'06" |
| 5 | 06'58" | 00:35'04" |
| 6 | 06'24" | 00:41'28" |
| 7 | 06'26" | 00:47'54" |
| 8 | 07'08" | 00:55'02" |
| 9 | 07'11" | 01:02'13" |
| 10 | 10'38" | 01:12'51" |
| 11 | 06'31" | 01:19'22" |
| 12 | 06'26" | 01:25'48" |
| 13 | 17'05" | 01:42'53" |
| 14 | 08'08" | 01:51'01" |
| 15 | 06'23" | 01:57'24" |
| 16 | 06'28" | 02:03'52" |
| 17 | 06'32" | 02:10'24" |
| 18 | 14'01" | 02:24'25" |
| 19 | 06'58" | 02:31'23" |
| 20 | 13'11" | 02:44'34" |
| 21 | 08'26" | 02:53'00" |
| 22 | 08'47" | 03:01'47" |
| 23 | 11'14" | 03:13'01" |
| 24 | 11'11" | 03:24'12" |
| 25 | 22'12" | 03:46'24" |
| 26 | 06'54" | 03:53'18" |
| 27 | 09'28" | 04:02'46" |
| 28 | 24'50" | 04:27'36" |
| 29 | 06'57" | 04:34'33" |
| 30 | 07'06" | 04:41'39" |
| 31 | 07'46" | 04:49'25" |
| 32 | 08'11" | 04:57'36" |
| 32.6 | 11'57" | 05:05'13" |
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