21.1 km | 01:42:33 | 04:51/km日期: 2015-09-18 15:31 - 地點: 宜蘭五結 - 卡路里: 1011 Cal - 總步數: 17490 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 33°C - 濕度: 49%
Pace: 05'31" / 05'06" / 05'06" / 05'17" / 04'54" / 04'51" / 04'53" / 04'47" / 04'50" / 04'45" / 04'47" / 04'49" / 04'46" / 04'45" / 04'49" / 04'45" / 04'48" / 04'44" / 04'32" / 04'36" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'01") | 1001 / 1001 | 169 / 106 |
| 2 | | 05'06" (+00'37") | 1009 / 2010 | 171 / 114 |
| 3 | | 05'02" (+00'33") | 1001 / 3012 | 171 / 115 |
| 4 | | 05'15" (+00'46") | 1005 / 4017 | 168 / 112 |
| 5 | | 04'53" (+00'24") | 1000 / 5018 | 169 / 120 |
| 6 | | 04'52" (+00'23") | 1005 / 6024 | 170 / 120 |
| 7 | | 04'49" (+00'20") | 1002 / 7026 | 170 / 121 |
| 8 | | 04'48" (+00'19") | 1004 / 8031 | 170 / 121 |
| 9 | | 04'46" (+00'17") | 1001 / 9032 | 170 / 123 |
| 10 | | 04'44" (+00'15") | 1000 / 10033 | 170 / 123 |
| 11 | | 04'47" (+00'18") | 1008 / 11041 | 168 / 123 |
| 12 | | 04'47" (+00'18") | 1006 / 12048 | 170 / 122 |
| 13 | | 04'45" (+00'16") | 1001 / 13049 | 170 / 123 |
| 14 | | 04'43" (+00'14") | 1006 / 14056 | 170 / 124 |
| 15 | | 04'48" (+00'19") | 1003 / 15059 | 169 / 122 |
| 16 | | 04'45" (+00'16") | 1008 / 16067 | 170 / 123 |
| 17 | | 04'44" (+00'15") | 1010 / 17078 | 171 / 122 |
| 18 | | 04'40" (+00'11") | 1000 / 18079 | 171 / 124 |
| 19 | | 04'33" (+00'04") | 1004 / 19084 | 171 / 128 |
| 20 | | 04'34" (+00'05") | 1008 / 20092 | 171 / 127 |
| 21 | | 04'29" | 1007 / 21100 | 172 / 129 |
| 22 | | 04'14" | 129 / 21230 | 174 / 135 |
9月累積里程 :
277.12 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 04'51" | 00:30'45" |
| 7 | 04'53" | 00:35'38" |
| 8 | 04'47" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'45" | 00:50'00" |
| 11 | 04'47" | 00:54'47" |
| 12 | 04'49" | 00:59'36" |
| 13 | 04'46" | 01:04'22" |
| 14 | 04'45" | 01:09'07" |
| 15 | 04'49" | 01:13'56" |
| 16 | 04'45" | 01:18'41" |
| 17 | 04'48" | 01:23'29" |
| 18 | 04'44" | 01:28'13" |
| 19 | 04'32" | 01:32'45" |
| 20 | 04'36" | 01:37'21" |
| 21 | 04'35" | 01:41'56" |
| 21.1 | 04'45" | 01:42'33" |
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