21.0 km | 02:42:01 | 07:42/km日期: 2015-09-19 04:24 - 總爬升: 397 m - 卡路里: 1020 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'09" / 08'43" / 08'49" / 09'28" / 08'21" / 07'59" / 07'42" / 10'03" / 07'23" / 08'59" / 07'09" / 07'46" / 07'37" / 07'30" / 06'29" / 06'26" / 06'24" / 06'14" / 06'56" / 06'44" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'52") | 1000 / 1000 |
| 2 | | 08'43" (+02'27") | 1000 / 2000 |
| 3 | | 08'49" (+02'33") | 1000 / 3000 |
| 4 | | 09'27" (+03'11") | 1000 / 4000 |
| 5 | | 08'20" (+02'04") | 1000 / 5000 |
| 6 | | 07'59" (+01'43") | 1000 / 6000 |
| 7 | | 07'42" (+01'26") | 1000 / 7000 |
| 8 | | 10'03" (+03'47") | 1000 / 8000 |
| 9 | | 07'22" (+01'06") | 1000 / 9000 |
| 10 | | 08'59" (+02'43") | 1000 / 10000 |
| 11 | | 07'08" (+00'52") | 1000 / 11000 |
| 12 | | 07'45" (+01'29") | 1000 / 12000 |
| 13 | | 07'37" (+01'21") | 1000 / 13000 |
| 14 | | 07'29" (+01'13") | 1000 / 14000 |
| 15 | | 06'29" (+00'13") | 1000 / 15000 |
| 16 | | 06'25" (+00'09") | 1000 / 16000 |
| 17 | | 06'22" (+00'06") | 1000 / 17000 |
| 18 | | 06'16" | 1000 / 18000 |
| 19 | | 06'56" (+00'40") | 1000 / 19000 |
| 20 | | 06'43" (+00'27") | 1000 / 20000 |
| 21 | | 07'02" (+00'46") | 1000 / 21000 |
| 22 | | 06'01" | 24 / 21024 |
9月累積里程 :
234.86 km 
MAZUNO 8KN-31503 累積 :
1967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'43" | 00:16'52" |
| 3 | 08'49" | 00:25'41" |
| 4 | 09'28" | 00:35'09" |
| 5 | 08'21" | 00:43'30" |
| 6 | 07'59" | 00:51'29" |
| 7 | 07'42" | 00:59'11" |
| 8 | 10'03" | 01:09'14" |
| 9 | 07'23" | 01:16'37" |
| 10 | 08'59" | 01:25'36" |
| 11 | 07'09" | 01:32'45" |
| 12 | 07'46" | 01:40'31" |
| 13 | 07'37" | 01:48'08" |
| 14 | 07'30" | 01:55'38" |
| 15 | 06'29" | 02:02'07" |
| 16 | 06'26" | 02:08'33" |
| 17 | 06'24" | 02:14'57" |
| 18 | 06'14" | 02:21'11" |
| 19 | 06'56" | 02:28'07" |
| 20 | 06'44" | 02:34'51" |
| 21 | 07'02" | 02:41'53" |
| 21.0 | 06'12" | 02:42'02" |
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