15.0 km | 01:02:07 | 04:08/km日期: 2022-08-29 19:02 - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 04'11" / 04'10" / 04'15" / 04'15" / 04'13" / 04'10" / 04'08" / 04'11" / 04'04" / 04'01" / 04'15" / 04'13" / 04'08" / 04'02" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'22") | 449 / 449 |
| 2 | | 04'10" (+00'24") | 464 / 913 |
| 3 | | 04'12" (+00'26") | 459 / 1373 |
| 4 | | 04'10" (+00'24") | 454 / 1828 |
| 5 | | 04'10" (+00'24") | 459 / 2287 |
| 6 | | 04'17" (+00'31") | 461 / 2748 |
| 7 | | 04'18" (+00'32") | 462 / 3211 |
| 8 | | 04'10" (+00'24") | 461 / 3672 |
| 9 | | 04'11" (+00'25") | 465 / 4138 |
| 10 | | 04'15" (+00'29") | 457 / 4595 |
| 11 | | 04'14" (+00'28") | 462 / 5058 |
| 12 | | 04'06" (+00'20") | 465 / 5524 |
| 13 | | 04'12" (+00'26") | 463 / 5987 |
| 14 | | 04'07" (+00'21") | 463 / 6450 |
| 15 | | 04'08" (+00'22") | 465 / 6915 |
| 16 | | 04'10" (+00'24") | 458 / 7374 |
| 17 | | 04'08" (+00'22") | 462 / 7836 |
| 18 | | 04'12" (+00'26") | 464 / 8301 |
| 19 | | 04'00" (+00'14") | 463 / 8764 |
| 20 | | 03'59" (+00'13") | 464 / 9228 |
| 21 | | 04'02" (+00'16") | 460 / 9689 |
| 22 | | 04'00" (+00'14") | 461 / 10150 |
| 23 | | 04'08" (+00'22") | 467 / 10618 |
| 24 | | 04'18" (+00'32") | 452 / 11070 |
| 25 | | 04'10" (+00'24") | 461 / 11532 |
| 26 | | 04'18" (+00'32") | 455 / 11987 |
| 27 | | 03'59" (+00'13") | 462 / 12450 |
| 28 | | 04'13" (+00'27") | 399 / 12850 |
| 29 | | 04'00" (+00'14") | 405 / 13255 |
| 30 | | 04'03" (+00'17") | 404 / 13660 |
| 31 | | 04'05" (+00'19") | 403 / 14064 |
| 32 | | 04'02" (+00'16") | 407 / 14471 |
| 33 | | 03'46" | 408 / 14880 |
| 34 | | 03'33" | 139 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 312.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'15" | 00:12'36" |
| 4 | 04'15" | 00:16'51" |
| 5 | 04'13" | 00:21'04" |
| 6 | 04'10" | 00:25'14" |
| 7 | 04'08" | 00:29'22" |
| 8 | 04'11" | 00:33'33" |
| 9 | 04'04" | 00:37'37" |
| 10 | 04'01" | 00:41'38" |
| 11 | 04'15" | 00:45'53" |
| 12 | 04'13" | 00:50'06" |
| 13 | 04'08" | 00:54'14" |
| 14 | 04'02" | 00:58'16" |
| 15 | 03'53" | 01:02'09" |
| 15.0 | 03'19" | 01:02'13" |
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