10.8 km | 00:58:52 | 05:26/km日期: 2015-09-15 20:08 - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 159 - 卡路里: 899 Cal - 溫度: 28°C - 濕度: 74%
Pace: 03'43" / 03'37" / 05'40" / 03'38" / 05'37" / 04'30" / 04'53" / 08'03" / 06'58" / 06'36" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 377 / 377 |
| 2 | | 03'47" (+00'21") | 413 / 791 |
| 3 | | 03'44" (+00'18") | 405 / 1196 |
| 4 | | 03'38" (+00'12") | 407 / 1604 |
| 5 | | 03'39" (+00'13") | 410 / 2014 |
| 6 | | 07'37" (+04'11") | 413 / 2427 |
| 7 | | 04'36" (+01'10") | 400 / 2828 |
| 8 | | 03'36" (+00'10") | 415 / 3244 |
| 9 | | 03'41" (+00'15") | 402 / 3646 |
| 10 | | 03'35" (+00'09") | 412 / 4059 |
| 11 | | 06'01" (+02'35") | 408 / 4468 |
| 12 | | 06'10" (+02'44") | 396 / 4864 |
| 13 | | 03'35" (+00'09") | 407 / 5272 |
| 14 | | 03'35" (+00'09") | 412 / 5685 |
| 15 | | 06'13" (+02'47") | 406 / 6091 |
| 16 | | 05'57" (+02'31") | 417 / 6508 |
| 17 | | 03'34" (+00'08") | 414 / 6923 |
| 18 | | 06'07" (+02'41") | 413 / 7336 |
| 19 | | 07'08" (+03'42") | 482 / 7819 |
| 20 | | 07'33" (+04'07") | 432 / 8252 |
| 21 | | 07'28" (+04'02") | 441 / 8693 |
| 22 | | 07'26" (+04'00") | 441 / 9135 |
| 23 | | 07'00" (+03'34") | 457 / 9592 |
| 24 | | 06'54" (+03'28") | 456 / 10048 |
| 25 | | 06'08" (+02'42") | 423 / 10471 |
| 26 | | 06'26" (+03'00") | 421 / 10893 |
間歇跑2000-1600-1200-800配90秒各休210秒中間休4分鐘再跑400間歇配80秒休120秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
233.71 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'37" | 00:07'20" |
| 3 | 05'40" | 00:13'00" |
| 4 | 03'38" | 00:16'38" |
| 5 | 05'37" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'53" | 00:31'38" |
| 8 | 08'03" | 00:39'41" |
| 9 | 06'58" | 00:46'39" |
| 10 | 06'36" | 00:53'15" |
| 10.8 | 06'55" | 00:58'52" |
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