10.7 km | 00:54:01 | 05:02/km日期: 2015-09-20 06:33 - 卡路里: 715 Cal - 總步數: 9282 - 平均步頻: 171 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'23" / 05'22" / 05'01" / 05'07" / 05'06" / 05'11" / 05'03" / 04'39" / 05'07" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'42") | 1005 / 1005 | 170 / 109 |
| 2 | | 05'19" (+00'40") | 1009 / 2015 | 171 / 109 |
| 3 | | 04'59" (+00'20") | 1003 / 3018 | 173 / 115 |
| 4 | | 05'05" (+00'26") | 1006 / 4025 | 172 / 113 |
| 5 | | 05'04" (+00'25") | 1005 / 5030 | 172 / 114 |
| 6 | | 05'09" (+00'30") | 1005 / 6036 | 167 / 115 |
| 7 | | 05'02" (+00'23") | 1001 / 7037 | 173 / 114 |
| 8 | | 04'39" | 1009 / 8046 | 175 / 122 |
| 9 | | 05'03" (+00'24") | 1002 / 9049 | 170 / 116 |
| 10 | | 04'43" (+00'04") | 1006 / 10056 | 172 / 122 |
| 11 | | 04'42" (+00'03") | 696 / 10752 | 170 / 124 |
週日晨跑
石牌-社子大橋-島頭公園折返
Asics nimbus17新跑鞋初體驗，避震緩衝效果佳，果然有3千元以上價值
9月累積里程 :
18.70 km 
asics T507-3001 累積 :
304.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 05'06" | 00:25'59" |
| 6 | 05'11" | 00:31'10" |
| 7 | 05'03" | 00:36'13" |
| 8 | 04'39" | 00:40'52" |
| 9 | 05'07" | 00:45'59" |
| 10 | 04'42" | 00:50'41" |
| 10.7 | 04'47" | 00:54'01" |
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