12.8 km | 01:26:39 | 06:44/km日期: 2015-09-20 06:13 - 總爬升: 191 m - 地點: 斧山至壁屋 - 天氣: 隂 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'40" / 06'09" / 07'04" / 07'02" / 06'55" / 06'18" / 06'22" / 11'26" / 05'58" / 05'35" / 06'26" / 05'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 995 / 995 |
| 2 | | 06'08" (+00'49") | 1003 / 1999 |
| 3 | | 07'02" (+01'43") | 993 / 2993 |
| 4 | | 07'02" (+01'43") | 1014 / 4007 |
| 5 | | 06'54" (+01'35") | 987 / 4994 |
| 6 | | 06'19" (+01'00") | 1012 / 6007 |
| 7 | | 06'22" (+01'03") | 997 / 7005 |
| 8 | | 11'19" (+06'00") | 1009 / 8014 |
| 9 | | 06'01" (+00'42") | 991 / 9005 |
| 10 | | 05'36" (+00'17") | 996 / 10002 |
| 11 | | 06'23" (+01'04") | 1007 / 11009 |
| 12 | | 05'19" | 1002 / 12012 |
| 13 | | 06'31" (+01'12") | 826 / 12838 |
今日目標用45分鐘上壁屋大約7k，6：14起步7點到壁屋，遲了少少，都可以接受。回程慢跑！
9月累積里程 :
83.20 km 
new balance mr10by2 累積 :
1903.0 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 07'04" | 00:19'53" |
| 4 | 07'02" | 00:26'55" |
| 5 | 06'55" | 00:33'50" |
| 6 | 06'18" | 00:40'08" |
| 7 | 06'22" | 00:46'30" |
| 8 | 11'26" | 00:57'56" |
| 9 | 05'58" | 01:03'54" |
| 10 | 05'35" | 01:09'29" |
| 11 | 06'26" | 01:15'55" |
| 12 | 05'20" | 01:21'15" |
| 12.8 | 06'26" | 01:26'39" |
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