10.7 km | 01:25:10 | 07:59/km日期: 2022-08-10 05:50 - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 176
Pace: 07'41" / 07'38" / 07'03" / 07'31" / 08'00" / 08'08" / 07'58" / 08'14" / 07'24" / 08'37" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'53") | 1000 / 1000 |
| 2 | | 07'38" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" | 1000 / 3000 |
| 4 | | 07'30" (+00'28") | 1000 / 4000 |
| 5 | | 07'59" (+00'57") | 1000 / 5000 |
| 6 | | 08'08" (+01'06") | 1000 / 6000 |
| 7 | | 07'57" (+00'55") | 1000 / 7000 |
| 8 | | 08'13" (+01'11") | 1000 / 8000 |
| 9 | | 07'24" (+00'22") | 1000 / 9000 |
| 10 | | 08'36" (+01'34") | 1000 / 10000 |
| 11 | | 10'16" (+03'14") | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'38" | 00:15'19" |
| 3 | 07'03" | 00:22'22" |
| 4 | 07'31" | 00:29'53" |
| 5 | 08'00" | 00:37'53" |
| 6 | 08'08" | 00:46'01" |
| 7 | 07'58" | 00:53'59" |
| 8 | 08'14" | 01:02'13" |
| 9 | 07'24" | 01:09'37" |
| 10 | 08'37" | 01:18'14" |
| 10.7 | 10'17" | 01:24'56" |
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