10.3 km | 01:21:14 | 07:55/km日期: 2022-08-11 05:51 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 174
Pace: 07'00" / 06'54" / 06'50" / 07'18" / 10'05" / 09'14" / 10'21" / 10'23" / 07'40" / 06'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'17" (+00'27") | 1000 / 4000 |
| 5 | | 10'05" (+03'15") | 1000 / 5000 |
| 6 | | 08'00" (+01'10") | 1000 / 6000 |
| 7 | | 10'20" (+03'30") | 1000 / 7000 |
| 8 | | 08'38" (+01'48") | 1000 / 8000 |
| 9 | | 07'39" (+00'49") | 1000 / 9000 |
| 10 | | 06'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 93.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'50" | 00:20'44" |
| 4 | 07'18" | 00:28'02" |
| 5 | 10'05" | 00:38'07" |
| 6 | 09'14" | 00:47'21" |
| 7 | 10'21" | 00:57'42" |
| 8 | 10'23" | 01:08'05" |
| 9 | 07'40" | 01:15'45" |
| 10 | 06'54" | 01:22'39" |
| 10.3 | 06'04" | 01:24'12" |
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