10.3 km | 01:11:46 | 06:59/km日期: 2022-08-31 05:37 - 平均心率: 125 - 卡路里: 483 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 07'16" / 06'26" / 06'44" / 06'28" / 07'15" / 07'59" / 07'18" / 07'50" / 06'42" / 06'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 414 / 1414 |
| 3 | | 06'22" (+00'23") | 313 / 1727 |
| 4 | | 05'59" | 333 / 2061 |
| 5 | | 06'46" (+00'47") | 295 / 2356 |
| 6 | | 06'47" (+00'48") | 294 / 2650 |
| 7 | | 06'45" (+00'46") | 296 / 2946 |
| 8 | | 06'19" (+00'20") | 316 / 3263 |
| 9 | | 06'25" (+00'26") | 311 / 3574 |
| 10 | | 06'38" (+00'39") | 301 / 3875 |
| 11 | | 06'54" (+00'55") | 289 / 4165 |
| 12 | | 06'54" (+00'55") | 289 / 4454 |
| 13 | | 06'44" (+00'45") | 296 / 4751 |
| 14 | | 08'29" (+02'30") | 235 / 4986 |
| 15 | | 09'44" (+03'45") | 205 / 5192 |
| 16 | | 08'14" (+02'15") | 242 / 5434 |
| 17 | | 07'02" (+01'03") | 284 / 5718 |
| 18 | | 07'25" (+01'26") | 269 / 5988 |
| 19 | | 07'21" (+01'22") | 271 / 6260 |
| 20 | | 07'41" (+01'42") | 1000 / 7260 |
| 21 | | 07'56" (+01'57") | 291 / 7552 |
| 22 | | 07'11" (+01'12") | 1000 / 8552 |
| 23 | | 06'08" (+00'09") | 1000 / 9552 |
| 24 | | 06'09" (+00'10") | 720 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'26" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 06'28" | 00:26'54" |
| 5 | 07'15" | 00:34'09" |
| 6 | 07'59" | 00:42'08" |
| 7 | 07'18" | 00:49'26" |
| 8 | 07'50" | 00:57'16" |
| 9 | 06'42" | 01:03'58" |
| 10 | 06'01" | 01:09'59" |
| 10.3 | 06'28" | 01:11'45" |
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