|  全馬 | 05:11:40 | 07:23/km | 第73馬| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 05:11:40 | | 總名次 | 461 / 1255 | | 分組名次 | 88 / 243 | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'59" (+30'35") | 01:09'23" (+01'35") | | 00:19'24" | | 00:42'37" (+23'13") | 01:22'11" (+14'23") | | 00:39'34" (+20'10") | | 00:47'11" (+27'47") | 01:19'10" (+11'22") | | 00:31'59" (+12'35") | | 00:35'55" (+16'31") | 01:07'48" | | 00:31'53" (+12'29") | |
日期: 2015-09-20 06:26 - 總爬升: 1046 m - 卡路里: 2977 Cal - 總步數: 40756 - 平均步頻: 130 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+05'50") | 1003 / 1003 | 169 / 77 | | 2 | | 07'17" (+05'31") | 1006 / 2009 | 179 / 76 | | 3 | | 07'09" (+05'23") | 1000 / 3010 | 188 / 74 | | 4 | | 08'48" (+07'02") | 1003 / 4014 | 123 / 92 | | 5 | | 07'04" (+05'18") | 2685 / 6699 | 183 / 76 |
| 6 | | 02'56" (+01'10") | 1009 / 7708 | 126 / 269 | | 7 | | 05'39" (+03'53") | 2701 / 10410 | 188 / 94 | | 8 | | 01'46" | 1001 / 11411 | 187 / 299 | | 9 | | 08'20" (+06'34") | 1006 / 12418 | 122 / 97 | | 10 | | 09'07" (+07'21") | 1001 / 13420 | 81 / 133 | | 11 | | 08'50" (+07'04") | 1004 / 14424 | 113 / 99 | | 12 | | 07'21" (+05'35") | 1004 / 15429 | 172 / 78 | | 13 | | 08'55" (+07'09") | 1002 / 16432 | 118 / 94 | | 14 | | 06'58" (+05'12") | 1008 / 17441 | 187 / 76 | | 15 | | 06'05" (+04'19") | 1005 / 18446 | 186 / 88 | | 16 | | 08'20" (+06'34") | 1006 / 19452 | 114 / 104 | | 17 | | 08'47" (+07'01") | 1000 / 20453 | 89 / 126 | | 18 | | 10'36" (+08'50") | 1007 / 21461 | 52 / 178 | | 19 | | 08'22" (+06'36") | 1003 / 22464 | 101 / 117 | | 20 | | 09'15" (+07'29") | 1002 / 23467 | 98 / 109 | | 21 | | 09'39" (+07'53") | 1005 / 24473 | 85 / 121 | | 22 | | 08'35" (+06'49") | 1001 / 25474 | 94 / 122 | | 23 | | 09'56" (+08'10") | 1001 / 26475 | 51 / 194 | | 24 | | 08'23" (+06'37") | 1004 / 27480 | 99 / 119 | | 25 | | 05'31" (+03'45") | 1008 / 28489 | 189 / 95 | | 26 | | 06'31" (+04'45") | 1008 / 29498 | 170 / 89 | | 27 | | 05'35" (+03'49") | 1006 / 30504 | 187 / 95 | | 28 | | 05'25" (+03'39") | 1008 / 31512 | 188 / 98 | | 29 | | 07'24" (+05'38") | 1008 / 32520 | 116 / 116 | | 30 | | 05'01" (+03'15") | 1004 / 33525 | 190 / 104 | | 31 | | 07'10" (+05'24") | 1000 / 34525 | 85 / 162 | | 32 | | 07'58" (+06'12") | 1008 / 35534 | 78 / 160 | | 33 | | 08'08" (+06'22") | 1008 / 36542 | 66 / 184 | | 34 | | 07'09" (+05'23") | 1002 / 37545 | 115 / 121 | | 35 | | 06'19" (+04'33") | 1007 / 38552 | 143 / 110 | | 36 | | 06'54" (+05'08") | 1002 / 39554 | 104 / 138 | | 37 | | 05'43" (+03'57") | 1008 / 40563 | 158 / 110 | | 38 | | 05'35" (+03'49") | 1007 / 41570 | 175 / 101 | | 39 | | 06'12" (+04'26") | 1008 / 42579 | 156 / 102 |
9月累積里程 : 229.26 km  ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'20" | 00:14'58" | | 3 | 07'10" | 00:22'08" | | 4 | 08'50" | 00:30'58" | | 5 | 19'01" | 00:49'59" | | 6 | 00'01" | 00:50'00" | | 7 | 02'53" | 00:52'53" | | 8 | 15'21" | 01:08'14" | | 9 | 00'01" | 01:08'15" | | 10 | 01'08" | 01:09'23" | | 11 | 08'03" | 01:17'26" | | 12 | 09'08" | 01:26'34" | | 13 | 09'05" | 01:35'39" | | 14 | 07'16" | 01:42'55" | | 15 | 09'05" | 01:52'00" | | 16 | 06'58" | 01:58'58" | | 17 | 06'14" | 02:05'12" | | 18 | 08'28" | 02:13'40" | | 19 | 08'19" | 02:21'59" | | 20 | 09'35" | 02:31'34" | | 21 | 09'40" | 02:41'14" | | 22 | 09'10" | 02:50'24" | | 23 | 09'51" | 03:00'15" | | 24 | 08'20" | 03:08'35" | | 25 | 10'10" | 03:18'45" | | 26 | 08'46" | 03:27'31" | | 27 | 05'34" | 03:33'05" | | 28 | 06'35" | 03:39'40" | | 29 | 05'38" | 03:45'18" | | 30 | 05'26" | 03:50'44" | | 31 | 07'33" | 03:58'17" | | 32 | 05'00" | 04:03'17" | | 33 | 06'58" | 04:10'15" | | 34 | 07'35" | 04:17'50" | | 35 | 08'49" | 04:26'39" | | 36 | 07'18" | 04:33'57" | | 37 | 06'25" | 04:40'22" | | 38 | 06'55" | 04:47'17" | | 39 | 05'51" | 04:53'08" | | 40 | 05'24" | 04:58'32" | | 41 | 06'11" | 05:04'43" | | 42 | 07'24" | 05:12'07" | | 41.9 | 00'-34" | 05:12'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
