11.4 km | 01:24:36 | 07:26/km日期: 2015-09-21 17:19 - 總爬升: 234 m - 卡路里: 819 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'08" / 11'56" / 08'52" / 08'32" / 08'32" / 05'52" / 06'16" / 05'52" / 07'12" / 07'20" / 06'12" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'21") | 1010 / 1010 |
2 | | 08'28" (+02'37") | 990 / 2001 |
3 | | 08'52" (+03'01") | 1000 / 3001 |
4 | | 08'34" (+02'43") | 1002 / 4003 |
5 | | 06'49" (+00'58") | 995 / 4998 |
6 | | 05'51" | 1004 / 6003 |
7 | | 05'58" (+00'07") | 1000 / 7003 |
8 | | 05'55" (+00'04") | 1006 / 8009 |
9 | | 06'54" (+01'03") | 987 / 8996 |
10 | | 07'10" (+01'19") | 1000 / 9997 |
11 | | 06'09" (+00'18") | 1006 / 11004 |
12 | | 05'06" | 356 / 11360 |
9月累積里程 :
311.85 km ADIDAS ADIZERO BOSTON 4 WIDE 累積 :
1550.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 11'56" | 00:18'04" |
3 | 08'52" | 00:26'56" |
4 | 08'32" | 00:35'28" |
5 | 08'32" | 00:44'00" |
6 | 05'52" | 00:49'52" |
7 | 06'16" | 00:56'08" |
8 | 05'52" | 01:02'00" |
9 | 07'12" | 01:09'12" |
10 | 07'20" | 01:16'32" |
11 | 06'12" | 01:22'44" |
11.4 | 05'11" | 01:24'36" |