10.0 km | 00:53:51 | 05:22/km日期: 2022-09-01 05:13 - 平均心率: 155 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 04'49" / 05'14" / 05'14" / 05'03" / 05'19" / 06'17" / 04'55" / 05'21" / 05'56" / 06'20" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'14" (+00'25") | 1000 / 2000 |
3 | | 05'13" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'14") | 1000 / 4000 |
5 | | 05'18" (+00'29") | 1000 / 5000 |
6 | | 06'16" (+01'27") | 1000 / 6000 |
7 | | 04'54" (+00'05") | 1000 / 7000 |
8 | | 05'21" (+00'32") | 1000 / 8000 |
9 | | 05'56" (+01'07") | 1000 / 9000 |
10 | | 05'41" (+00'52") | 1000 / 10000 |
11 | | 01'09" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
186.29 km 361° 初代FEISU(2E) 累積 :
711.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'14" | 00:10'03" |
3 | 05'14" | 00:15'17" |
4 | 05'03" | 00:20'20" |
5 | 05'19" | 00:25'39" |
6 | 06'17" | 00:31'56" |
7 | 04'55" | 00:36'51" |
8 | 05'21" | 00:42'12" |
9 | 05'56" | 00:48'08" |
10 | 06'20" | 00:54'28" |
10.0 | 00'53" | 00:54'29" |