|  60.6 km | 02:14:14 | 27.1 km/h日期: 2015-09-22 18:36 - 總爬升: 185 m - 平均心率: 119 - 踏頻: 76 - 卡路里: 1614 Cal - 溫度: 28°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-10.40) | 1006 / 1006 | | 2 | | 27.27 (-4.31) | 1003 / 2009 | | 3 | | 30.25 (-1.33) | 1006 / 3016 | | 4 | | 30.25 (-1.33) | 1003 / 4020 | | 5 | | 29.75 (-1.83) | 1005 / 5025 |
| 6 | | 31.30 (-0.27) | 1007 / 6032 | | 7 | | 27.91 (-3.67) | 1006 / 7039 | | 8 | | 31.03 (-0.54) | 1005 / 8045 | | 9 | | 28.57 (-3.01) | 1000 / 9046 | | 10 | | 27.48 (-4.10) | 1003 / 10049 | | 11 | | 26.87 (-4.71) | 1001 / 11050 | | 12 | | 29.27 (-2.31) | 1003 / 12054 | | 13 | | 22.78 (-8.79) | 1002 / 13057 | | 14 | | 28.12 (-3.45) | 1001 / 14058 | | 15 | | 30.00 (-1.58) | 1008 / 15066 | | 16 | | 31.58 | 1002 / 16068 | | 17 | | 31.58 | 1002 / 17071 | | 18 | | 31.58 | 1003 / 18075 | | 19 | | 28.12 (-3.45) | 1007 / 19083 | | 20 | | 31.58 | 1007 / 20091 | | 21 | | 29.03 (-2.55) | 1006 / 21097 | | 22 | | 30.00 (-1.58) | 1007 / 22104 | | 23 | | 28.80 (-2.78) | 1006 / 23110 | | 24 | | 31.03 (-0.54) | 1006 / 24117 | | 25 | | 25.71 (-5.86) | 1005 / 25122 | | 26 | | 28.12 (-3.45) | 1003 / 26125 | | 27 | | 30.77 (-0.81) | 1007 / 27133 | | 28 | | 28.35 (-3.23) | 1006 / 28139 | | 29 | | 29.03 (-2.55) | 1007 / 29147 | | 30 | | 29.27 (-2.31) | 1007 / 30154 | | 31 | | 26.09 (-5.49) | 1006 / 31160 | | 32 | | 28.12 (-3.45) | 1006 / 32167 | | 33 | | 27.48 (-4.10) | 1004 / 33171 | | 34 | | 27.27 (-4.31) | 1000 / 34172 | | 35 | | 25.00 (-6.58) | 1001 / 35174 | | 36 | | 25.35 (-6.23) | 1003 / 36177 | | 37 | | 21.05 (-10.53) | 1001 / 37179 | | 38 | | 25.53 (-6.05) | 1002 / 38182 | | 39 | | 25.90 (-5.68) | 1002 / 39184 | | 40 | | 25.53 (-6.05) | 1000 / 40184 | | 41 | | 27.27 (-4.31) | 1002 / 41187 | | 42 | | 28.35 (-3.23) | 1000 / 42188 | | 43 | | 22.50 (-9.08) | 1005 / 43193 | | 44 | | 27.69 (-3.89) | 1000 / 44194 | | 45 | | 26.67 (-4.91) | 1006 / 45200 | | 46 | | 27.48 (-4.10) | 1004 / 46204 | | 47 | | 26.67 (-4.91) | 1002 / 47206 | | 48 | | 28.35 (-3.23) | 1000 / 48207 | | 49 | | 21.95 (-9.63) | 1004 / 49211 | | 50 | | 24.16 (-7.42) | 1006 / 50217 | | 51 | | 26.67 (-4.91) | 1001 / 51219 | | 52 | | 27.27 (-4.31) | 1004 / 52223 | | 53 | | 26.47 (-5.11) | 1007 / 53231 | | 54 | | 28.12 (-3.45) | 1005 / 54236 | | 55 | | 25.71 (-5.86) | 1005 / 55242 | | 56 | | 26.47 (-5.11) | 1006 / 56248 | | 57 | | 26.28 (-5.30) | 1006 / 57254 | | 58 | | 26.67 (-4.91) | 1002 / 58256 | | 59 | | 24.16 (-7.42) | 1005 / 59261 | | 60 | | 29.51 (-2.07) | 1006 / 60268 | | 61 | | 27.69 (-3.89) | 581 / 60849 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 716.29 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.7 | 71 | 2.7 % | | 2 | 26.9 | 65 | -1.9 % | | 3 | 30.0 | 90 | -0.8 % | | 4 | 29.5 | 86 | -0.8 % | | 5 | 29.0 | 72 | -0.6 % | | 6 | 31.0 | 78 | -0.6 % | | 7 | 27.7 | 72 | 1.0 % | | 8 | 30.3 | 83 | 1.5 % | | 9 | 28.1 | 86 | -0.5 % | | 10 | 26.9 | 84 | 1.1 % | | 11 | 26.5 | 86 | 2.8 % | | 12 | 28.3 | 69 | 1.5 % | | 13 | 22.5 | 74 | 3.0 % | | 14 | 27.7 | 49 | -0.9 % | | 15 | 30.0 | 85 | -0.6 % | | 16 | 31.0 | 90 | -0.4 % | | 17 | 30.5 | 76 | -0.9 % | | 18 | 30.5 | 85 | -0.6 % | | 19 | 27.7 | 78 | 1.4 % | | 20 | 30.8 | 84 | 2.2 % | | 21 | 28.6 | 85 | 1.8 % | | 22 | 29.5 | 87 | 1.5 % | | 23 | 28.1 | 86 | 1.6 % | | 24 | 29.5 | 58 | -1.0 % | | 25 | 24.8 | 74 | 2.7 % | | 26 | 29.5 | 75 | -1.6 % | | 27 | 30.0 | 83 | -1.1 % | | 28 | 27.3 | 71 | 2.3 % | | 29 | 29.0 | 82 | -0.7 % | | 30 | 28.1 | 82 | -0.3 % | | 31 | 25.4 | 69 | 1.5 % | | 32 | 28.1 | 88 | 2.5 % | | 33 | 26.9 | 85 | 1.2 % | | 34 | 26.1 | 83 | 1.0 % | | 35 | 24.2 | 67 | 2.3 % | | 36 | 24.3 | 55 | 2.0 % | | 37 | 20.8 | 62 | 2.3 % | | 38 | 26.1 | 65 | -1.6 % | | 39 | 25.7 | 75 | -1.0 % | | 40 | 25.0 | 74 | -0.8 % | | 41 | 28.1 | 84 | -0.6 % | | 42 | 27.3 | 84 | -0.7 % | | 43 | 21.4 | 56 | -1.0 % | | 44 | 28.6 | 73 | -1.4 % | | 45 | 26.5 | 87 | 2.4 % | | 46 | 26.5 | 85 | 1.7 % | | 47 | 26.5 | 80 | 1.6 % | | 48 | 26.1 | 55 | -0.8 % | | 49 | 20.6 | 54 | 2.3 % | | 50 | 26.5 | 65 | -1.8 % | | 51 | 26.1 | 74 | -0.9 % | | 52 | 25.7 | 70 | 1.7 % | | 53 | 27.7 | 81 | -0.8 % | | 54 | 26.5 | 77 | -0.6 % | | 55 | 24.8 | 67 | -0.7 % | | 56 | 26.9 | 85 | 1.2 % | | 57 | 26.1 | 86 | 1.2 % | | 58 | 24.3 | 82 | 1.9 % | | 59 | 25.7 | 83 | 1.6 % | | 60.6 | 48.2 | 83 | -15.3 % |
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