22.1 km | 02:13:33 | 06:03/km日期: 2022-09-01 05:50 - 總爬升: 289 m - 地點: 崙頂鹽水溪畔 - 平均心率: 156 - 卡路里: 1602 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 04'29" / 05'52" / 05'56" / 05'57" / 05'52" / 05'56" / 05'41" / 05'44" / 05'48" / 06'05" / 05'48" / 06'59" / 05'45" / 05'51" / 05'43" / 06'03" / 06'07" / 05'55" / 07'13" / 06'42" / 05'48" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'58" (+01'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+00'01") | 1000 / 15000 |
| 16 | | 06'03" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'25") | 1000 / 17000 |
| 18 | | 05'55" (+00'14") | 1000 / 18000 |
| 19 | | 07'12" (+01'31") | 1000 / 19000 |
| 20 | | 06'41" (+01'00") | 1000 / 20000 |
| 21 | | 05'48" (+00'07") | 1000 / 21000 |
| 22 | | 06'08" (+00'27") | 1000 / 22000 |
| 23 | | 05'44" (+00'03") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
261.13 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'52" | 00:10'21" |
| 3 | 05'56" | 00:16'17" |
| 4 | 05'57" | 00:22'14" |
| 5 | 05'52" | 00:28'06" |
| 6 | 05'56" | 00:34'02" |
| 7 | 05'41" | 00:39'43" |
| 8 | 05'44" | 00:45'27" |
| 9 | 05'48" | 00:51'15" |
| 10 | 06'05" | 00:57'20" |
| 11 | 05'48" | 01:03'08" |
| 12 | 06'59" | 01:10'07" |
| 13 | 05'45" | 01:15'52" |
| 14 | 05'51" | 01:21'43" |
| 15 | 05'43" | 01:27'26" |
| 16 | 06'03" | 01:33'29" |
| 17 | 06'07" | 01:39'36" |
| 18 | 05'55" | 01:45'31" |
| 19 | 07'13" | 01:52'44" |
| 20 | 06'42" | 01:59'26" |
| 21 | 05'48" | 02:05'14" |
| 22 | 06'08" | 02:11'22" |
| 22.1 | 05'49" | 02:11'47" |
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