7.1 km | 00:41:38 | 05:54/km日期: 2022-08-31 18:03 - 平均心率: 162 - 卡路里: 441 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 97%
Pace: 06'31" / 05'41" / 05'56" / 05'30" / 06'18" / 06'37" / 05'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'40") | 1000 / 1000 |
| 2 | | 05'41" (+02'32") | 1000 / 2000 |
| 3 | | 05'39" (+02'30") | 616 / 2616 |
| 4 | | 09'10" (+06'01") | 5 / 2621 |
| 5 | | 03'46" (+00'37") | 88 / 2709 |
| 6 | | 09'58" (+06'49") | 75 / 2785 |
| 7 | | 03'53" (+00'44") | 85 / 2870 |
| 8 | | 09'48" (+06'39") | 76 / 2947 |
| 9 | | 03'19" (+00'10") | 100 / 3047 |
| 10 | | 08'19" (+05'10") | 90 / 3137 |
| 11 | | 03'14" (+00'05") | 103 / 3240 |
| 12 | | 08'56" (+05'47") | 83 / 3324 |
| 13 | | 03'17" (+00'08") | 101 / 3425 |
| 14 | | 08'20" (+05'11") | 89 / 3515 |
| 15 | | 03'09" | 105 / 3621 |
| 16 | | 08'47" (+05'38") | 85 / 3706 |
| 17 | | 03'14" (+00'05") | 102 / 3809 |
| 18 | | 08'23" (+05'14") | 89 / 3898 |
| 19 | | 03'17" (+00'08") | 101 / 4000 |
| 20 | | 09'14" (+06'05") | 81 / 4081 |
| 21 | | 03'14" (+00'05") | 102 / 4183 |
| 22 | | 09'04" (+05'55") | 82 / 4266 |
| 23 | | 03'15" (+00'06") | 102 / 4368 |
| 24 | | 09'26" (+06'17") | 79 / 4448 |
| 25 | | 06'43" (+03'34") | 1000 / 5448 |
| 26 | | 05'38" (+02'29") | 1000 / 6448 |
| 27 | | 05'34" (+02'25") | 473 / 6922 |
| 28 | | 05'50" (+02'41") | 129 / 7051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'30" | 00:23'38" |
| 5 | 06'18" | 00:29'56" |
| 6 | 06'37" | 00:36'33" |
| 7 | 05'36" | 00:42'09" |
| 7.1 | 04'11" | 00:42'22" |
留言 
展開計圈分析
