18.0 km | 02:38:29 | 08:47/km日期: 2022-09-03 06:15 - 總爬升: 431 m - 平均心率: 122 - 卡路里: 1138 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 08'33" / 07'13" / 09'25" / 12'04" / 06'03" / 05'43" / 06'04" / 06'27" / 07'10" / 11'15" / 10'13" / 12'18" / 11'06" / 11'43" / 07'53" / 08'20" / 10'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 08'32" (+02'50") | 1000 / 2000 |
| 3 | | 07'13" (+01'31") | 1000 / 3000 |
| 4 | | 09'24" (+03'42") | 1000 / 4000 |
| 5 | | 12'04" (+06'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 07'09" (+01'27") | 1000 / 10000 |
| 11 | | 11'14" (+05'32") | 1000 / 11000 |
| 12 | | 10'13" (+04'31") | 1000 / 12000 |
| 13 | | 12'17" (+06'35") | 1000 / 13000 |
| 14 | | 11'05" (+05'23") | 1000 / 14000 |
| 15 | | 11'39" (+05'57") | 1000 / 15000 |
| 16 | | 07'56" (+02'14") | 1000 / 16000 |
| 17 | | 08'20" (+02'38") | 1000 / 17000 |
| 18 | | 10'06" (+04'24") | 1000 / 18000 |
| 19 | | 11'07" (+05'25") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'33" | 00:15'17" |
| 3 | 07'13" | 00:22'30" |
| 4 | 09'25" | 00:31'55" |
| 5 | 12'04" | 00:43'59" |
| 6 | 06'03" | 00:50'02" |
| 7 | 05'43" | 00:55'45" |
| 8 | 06'04" | 01:01'49" |
| 9 | 06'27" | 01:08'16" |
| 10 | 07'10" | 01:15'26" |
| 11 | 11'15" | 01:26'41" |
| 12 | 10'13" | 01:36'54" |
| 13 | 12'18" | 01:49'12" |
| 14 | 11'06" | 02:00'18" |
| 15 | 11'43" | 02:12'01" |
| 16 | 07'53" | 02:19'54" |
| 17 | 08'20" | 02:28'14" |
| 18 | 10'06" | 02:38'20" |
| 18.0 | 10'45" | 02:38'30" |
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