4.6 km | 00:27:45 | 06:01/km日期: 2015-09-14 22:25 - 地點: 慢跑道 - 天氣: 微涼的風 - 卡路里: 328 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'25" / 05'09" / 05'24" / 07'15" / 07'29" /
基本訓練
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肌肉酸
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新好男孩 -- Quit Playing Games (With My Heart)
新好男孩 -- As Long As You Love Me
新好男孩 -- Everybody (Backstreet's Back) [Extended Version]
新好男孩 -- I'll Never Break Your Heart
新好男孩 -- All I Have to Give
新好男孩 -- I Want It That Way
新好男孩 -- Show Me the Meaning of Being Lonely
9月累積里程 : 16.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 07'15" | 00:23'13" |
| 4.6 | 07'29" | 00:27'47" |
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