12.3 km | 01:30:03 | 07:20/km日期: 2022-09-03 05:58 - 總爬升: 279 m - 平均心率: 112 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 08'48" / 07'32" / 07'18" / 07'16" / 07'20" / 07'16" / 07'31" / 06'56" / 06'44" / 06'45" / 06'48" / 07'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'22") | 1000 / 1000 |
| 2 | | 07'32" (+00'49") | 1000 / 2000 |
| 3 | | 07'18" (+00'35") | 1000 / 3000 |
| 4 | | 07'15" (+00'32") | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 07'15" (+00'32") | 1000 / 6000 |
| 7 | | 07'30" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 06'47" (+00'04") | 1000 / 11000 |
| 12 | | 07'23" (+00'40") | 1000 / 12000 |
| 13 | | 07'38" (+00'55") | 271 / 12271 |
| 14 | | 06'55" (+00'12") | 7 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'32" | 00:16'20" |
| 3 | 07'18" | 00:23'38" |
| 4 | 07'16" | 00:30'54" |
| 5 | 07'20" | 00:38'14" |
| 6 | 07'16" | 00:45'30" |
| 7 | 07'31" | 00:53'01" |
| 8 | 06'56" | 00:59'57" |
| 9 | 06'44" | 01:06'41" |
| 10 | 06'45" | 01:13'26" |
| 11 | 06'48" | 01:20'14" |
| 12 | 07'23" | 01:27'37" |
| 12.3 | 07'37" | 01:29'45" |
留言 
展開計圈分析
