9.6 km | 01:05:38 | 06:50/km日期: 2022-09-03 17:10 - 平均心率: 141 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80%
Pace: 07'19" / 06'50" / 06'52" / 07'02" / 06'51" / 06'52" / 06'47" / 06'56" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'49" (+00'08") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'26" | 593 / 9593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 302.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'52" | 00:21'01" |
| 4 | 07'02" | 00:28'03" |
| 5 | 06'51" | 00:34'54" |
| 6 | 06'52" | 00:41'46" |
| 7 | 06'47" | 00:48'33" |
| 8 | 06'56" | 00:55'29" |
| 9 | 06'42" | 01:02'11" |
| 9.6 | 06'25" | 01:06'00" |
展開計圈分析
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