24.9 km | 04:00:27 | 09:38/km日期: 2022-08-28 06:01 - 總爬升: 230 m - 平均心率: 126 - 卡路里: 1694 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 07'40" / 08'09" / 07'19" / 08'17" / 08'37" / 11'16" / 06'52" / 08'24" / 07'44" / 08'44" / 09'36" / 09'31" / 09'13" / 10'44" / 16'18" / 07'36" / 07'46" / 09'29" / 09'49" / 13'34" / 10'21" / 12'10" / 11'31" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'39" (+01'19") | 1000 / 2000 |
| 3 | | 08'08" (+01'48") | 1000 / 3000 |
| 4 | | 07'19" (+00'59") | 1000 / 4000 |
| 5 | | 08'17" (+01'57") | 1000 / 5000 |
| 6 | | 08'37" (+02'17") | 1000 / 6000 |
| 7 | | 11'15" (+04'55") | 1000 / 7000 |
| 8 | | 06'52" (+00'32") | 1000 / 8000 |
| 9 | | 08'24" (+02'04") | 1000 / 9000 |
| 10 | | 07'43" (+01'23") | 1000 / 10000 |
| 11 | | 08'43" (+02'23") | 1000 / 11000 |
| 12 | | 09'36" (+03'16") | 1000 / 12000 |
| 13 | | 09'30" (+03'10") | 1000 / 13000 |
| 14 | | 09'13" (+02'53") | 1000 / 14000 |
| 15 | | 10'44" (+04'24") | 1000 / 15000 |
| 16 | | 16'17" (+09'57") | 1000 / 16000 |
| 17 | | 07'36" (+01'16") | 1000 / 17000 |
| 18 | | 07'46" (+01'26") | 1000 / 18000 |
| 19 | | 09'28" (+03'08") | 1000 / 19000 |
| 20 | | 09'48" (+03'28") | 1000 / 20000 |
| 21 | | 13'34" (+07'14") | 1000 / 21000 |
| 22 | | 10'21" (+04'01") | 1000 / 22000 |
| 23 | | 12'09" (+05'49") | 1000 / 23000 |
| 24 | | 11'31" (+05'11") | 1000 / 24000 |
| 25 | | 14'30" (+08'10") | 926 / 24926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
113.04 km 
FILA j915u 累積 :
416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'40" | 00:14'01" |
| 3 | 08'09" | 00:22'10" |
| 4 | 07'19" | 00:29'29" |
| 5 | 08'17" | 00:37'46" |
| 6 | 08'37" | 00:46'23" |
| 7 | 11'16" | 00:57'39" |
| 8 | 06'52" | 01:04'31" |
| 9 | 08'24" | 01:12'55" |
| 10 | 07'44" | 01:20'39" |
| 11 | 08'44" | 01:29'23" |
| 12 | 09'36" | 01:38'59" |
| 13 | 09'31" | 01:48'30" |
| 14 | 09'13" | 01:57'43" |
| 15 | 10'44" | 02:08'27" |
| 16 | 16'18" | 02:24'45" |
| 17 | 07'36" | 02:32'21" |
| 18 | 07'46" | 02:40'07" |
| 19 | 09'29" | 02:49'36" |
| 20 | 09'49" | 02:59'25" |
| 21 | 13'34" | 03:12'59" |
| 22 | 10'21" | 03:23'20" |
| 23 | 12'10" | 03:35'30" |
| 24 | 11'31" | 03:47'01" |
| 24.9 | 14'30" | 04:00'28" |
展開計圈分析
留言 
