21.3 km | 02:36:28 | 07:21/km日期: 2022-09-01 08:00 - 總爬升: 190 m - 平均心率: 153 - 卡路里: 1148 Cal - 總步數: 24846 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 75%
Pace: 08'05" / 07'02" / 06'34" / 06'53" / 07'55" / 05'56" / 07'28" / 06'09" / 06'11" / 06'55" / 07'05" / 06'36" / 07'41" / 06'57" / 06'54" / 06'55" / 08'42" / 09'26" / 08'03" / 07'25" / 08'54" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+02'07") | 1000 / 1000 | 144 / 85 |
| 2 | | 07'01" (+01'04") | 1002 / 2002 | 162 / 87 |
| 3 | | 06'34" (+00'37") | 1001 / 3004 | 176 / 86 |
| 4 | | 07'25" (+01'28") | 1000 / 4005 | 156 / 85 |
| 5 | | 07'22" (+01'25") | 1000 / 5006 | 154 / 87 |
| 6 | | 05'57" | 1001 / 6008 | 175 / 95 |
| 7 | | 07'35" (+01'38") | 1000 / 7008 | 156 / 83 |
| 8 | | 06'02" (+00'05") | 1001 / 8010 | 172 / 96 |
| 9 | | 06'12" (+00'15") | 1001 / 9011 | 176 / 91 |
| 10 | | 06'57" (+01'00") | 1000 / 10012 | 158 / 90 |
| 11 | | 07'03" (+01'06") | 1000 / 11012 | 163 / 86 |
| 12 | | 06'44" (+00'47") | 1001 / 12014 | 171 / 86 |
| 13 | | 07'33" (+01'36") | 1000 / 13014 | 151 / 87 |
| 14 | | 06'54" (+00'57") | 1002 / 14016 | 165 / 87 |
| 15 | | 06'59" (+01'02") | 1001 / 15018 | 163 / 87 |
| 16 | | 06'54" (+00'57") | 1000 / 16018 | 170 / 85 |
| 17 | | 08'45" (+02'48") | 1001 / 17020 | 144 / 78 |
| 18 | | 09'44" (+03'47") | 1000 / 18020 | 144 / 71 |
| 19 | | 07'45" (+01'48") | 1002 / 19023 | 152 / 84 |
| 20 | | 07'41" (+01'44") | 1002 / 20025 | 158 / 82 |
| 21 | | 08'45" (+02'48") | 1001 / 21026 | 147 / 77 |
| 22 | | 09'15" (+03'18") | 232 / 21258 | 130 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'02" | 00:15'07" |
| 3 | 06'34" | 00:21'41" |
| 4 | 06'53" | 00:28'34" |
| 5 | 07'55" | 00:36'29" |
| 6 | 05'56" | 00:42'25" |
| 7 | 07'28" | 00:49'53" |
| 8 | 06'09" | 00:56'02" |
| 9 | 06'11" | 01:02'13" |
| 10 | 06'55" | 01:09'08" |
| 11 | 07'05" | 01:16'13" |
| 12 | 06'36" | 01:22'49" |
| 13 | 07'41" | 01:30'30" |
| 14 | 06'57" | 01:37'27" |
| 15 | 06'54" | 01:44'21" |
| 16 | 06'55" | 01:51'16" |
| 17 | 08'42" | 01:59'58" |
| 18 | 09'26" | 02:09'24" |
| 19 | 08'03" | 02:17'27" |
| 20 | 07'25" | 02:24'52" |
| 21 | 08'54" | 02:33'46" |
| 21.3 | 10'23" | 02:36'28" |
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