15.0 km | 01:22:25 | 05:29/km日期: 2015-09-19 06:24 - 卡路里: 1195 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'19" / 05'36" / 05'42" / 05'12" / 05'19" / 05'17" / 05'38" / 05'27" / 05'07" / 05'22" / 05'27" / 05'26" / 05'27" / 05'20" / 05'17" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'16") | 991 / 991 |
| 2 | | 05'34" (+00'31") | 1013 / 2005 |
| 3 | | 05'39" (+00'36") | 994 / 2999 |
| 4 | | 05'13" (+00'10") | 1006 / 4006 |
| 5 | | 05'19" (+00'16") | 998 / 5004 |
| 6 | | 05'16" (+00'13") | 1012 / 6016 |
| 7 | | 05'38" (+00'35") | 1007 / 7023 |
| 8 | | 05'27" (+00'24") | 997 / 8021 |
| 9 | | 05'03" | 1000 / 9022 |
| 10 | | 05'25" (+00'22") | 1003 / 10025 |
| 11 | | 05'26" (+00'23") | 1001 / 11027 |
| 12 | | 05'25" (+00'22") | 1007 / 12034 |
| 13 | | 05'28" (+00'25") | 1007 / 13041 |
| 14 | | 05'19" (+00'16") | 1005 / 14047 |
| 15 | | 05'17" (+00'14") | 1002 / 15049 |
9月累積里程 : 310.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'12" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'17" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 05'07" | 00:49'37" |
| 10 | 05'22" | 00:54'59" |
| 11 | 05'27" | 01:00'26" |
| 12 | 05'26" | 01:05'52" |
| 13 | 05'27" | 01:11'19" |
| 14 | 05'20" | 01:16'39" |
| 15 | 05'17" | 01:21'56" |
| 15.0 | 16'06" | 01:22'25" |
展開計圈分析
留言 
